Vitamin C is the primary element in vitamins that need to be supplemented for whitening. Vitamin C has the functions of detoxification, beauty, whitening and anti-aging. The fruit with whitening effect that we often eat has such a good effect because they are rich in vitamin C. Skin whitening should not rely on taking vitamin C pills, but should eat more foods rich in vitamin C.

Vitamin C stands for food: pepper, chrysanthemum, bitter gourd, beans, spinach, potato, leek, jujube, fresh jujube, strawberry, orange, lemon and so on.

vitamin C

2 vitamin p

The synergistic effect of vitamin P and vitamin C can give full play to the efficacy of vitamin C, because vitamin C is easily oxidized, and vitamin P can prevent it from being destroyed by oxidation and strengthen its function. If vitamin C is supplemented to whiten the skin, the effect will be more obvious if you eat some foods rich in vitamin P in moderation.

Vitamin P stands for food: oranges, oranges and other citrus foods, apricots, cherries, rose hips, purple cabbage, buckwheat flour and so on.

citrin

3 vitamin e

Vitamin E is a fat-soluble vitamin with strong antioxidant effect. It has a unique effect in beauty formula, which can resist free radicals, inhibit the synthesis of lipid peroxide, delay skin aging, fade chloasma, reduce melanin production, whiten skin and prevent premature aging and blackening of skin.

Vitamin E stands for food: cereal, buckwheat, wheat germ, animal liver, cottonseed oil, bean sprouts, pumpkin, cabbage, green leafy vegetables, egg yolk, bananas, nuts and other foods.

tocopherol

4 vitamin a

Vitamin A, also known as retinol or retinyl palmitate, is an antioxidant in the beauty industry, which helps to stimulate the production of collagen fibers and fibroblasts, soften skin, reduce fine lines, regulate skin metabolism, soften and whiten skin.

Vitamin A stands for food: carrots, yellow-green vegetables, eggs, yellow fruits, spinach, pea seedlings, red sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products and cream. 5 vitamin B3

Vitamin B3, also known as nicotinamide, can promote ceramide production, enhance skin barrier function, lock skin moisture, resist irritants and pollutants, eliminate inflammation, reduce pigmentation, relieve acne and whiten skin.

Vitamin B3 represents food: liver and kidney, cattle, sheep, pork and fish, poultry, peanuts, figs, malt, whole wheat bran, millet and so on.