It's hard to lose weight? The difficulty lies in our attitude towards losing weight. It is not difficult to lose weight, as long as you have a good attitude and master this method, I think.

I believe you can lose 50 pounds in four months.

It is said that you gain three pounds every holiday. 17 Just after the Spring Festival, Xiaojun's weight jumped from 128 to 148, which was once beautiful and elegant.

But let my body fat cover up as cute. Under the introduction of relatives and friends, Xiaojun participated in several blind dates, but they all went away.

The defeat is over. You can't figure out why he was rejected, because he is really beautiful. After many inquiries

Friends and relatives gently told her that the reason was only one word' fat'. The blind date of the Spring Festival also brought a psychological blow to Xiaojun and Xiao.

This time, Jun realized the troubles caused by obesity and really made up his mind to lose weight.

Xiaojun had lost weight before, but all ended in failure. Like many people, previous weight loss paid little attention to science.

It is unhealthy to take many detours, take diet pills, go on a diet, induce vomiting and do high-intensity exercise. I hope everyone will.

You can take a warning, don't follow blindly, because it really hurts your body and mind, so Xiaojun let his meat grow to 148.

Kim. Then let's see how Xiaojun reduced from 148 kg to 98 kg in 4 months.

Xiaojun had several experiences of losing weight before, and this time she was smart. She learned a lot about losing weight from the Internet.

Chapters and books, she realized the importance of scientific slimming. I made myself a simple and feasible plan to lose weight.

The slimming plan guides Xiaojun's diet, exercise, work and rest, and records Xiaojun's daily weight changes. Let's take a look at this one of his.

How is the slimming plan arranged?

Diet plan

Based on the principle of health and safety, the diet has the following arrangements for three meals a day.

Breakfast: eggs (cooked and fried, changed every day); Bottom fat milk; Pasta or oatmeal (70% full for breakfast)

Lunch: a small bowl of coarse grain rice or corn or sweet potato (coarse grain), half a plate or a plate of vegetables, a small portion of chicken or pork (lunch 6

Become full)

Dinner: medium bowl of red bean and barley porridge, fruit and milk.

Exercise plan

For weight loss, moving is far more important than how to move. Don't rush for success, losing weight is a protracted war and can only be done step by step.

This is the most scientific, and you can't expect the exercise to have an immediate effect, let alone give up because it doesn't work in a short time. At first, we can

As an interest, stick to 2 1 day and get used to it. Moving and stretching are actually very comfortable.

Take care of your tired body, from walking slowly to walking fast, jogging and running fast, as long as you keep exercising for a quarter of an hour or half every day.

An hour. 2 1 day will see the result.

Work and rest arrangement

The habit of staying up late is actually a cause of obesity. Now that we know this reason, let's deliberately interfere.

6 o'clock to 8 o'clock

Get up, take a walk and have breakfast.

12- 14 point

Lunch exercise, nap.

18-2 1 point

Dinner, exercise, TV, sleep.

I get up irregularly, and it's easier to lose weight if I stick to it.

The slimming plan has achieved initial results since 7 days.

From 2 1 day to 128 days, habits change every day. Unconsciously, Xiaojun was reduced from 148 kg to today's.

98 Jin. I lost 50 pounds in 4 months, and my friends and colleagues all said Xiaojun was a different person.

Xiaojun 165, weighing 98. He is currently working as a clerk in a company. Do you think Xiaojun is a different person? Let's think back.

Let's talk about how Xiaojun lost weight successfully. If you lose weight, how should you lose weight? How to make a weight loss plan?