1, if the slimming patch is a traditional Chinese medicine preparation, it will have a certain slimming effect. Generally, you can stick a belly button sticker with weight loss effect on your navel. This method of navel therapy will have a good effect. Generally, you can lose a few kilograms to ten kilograms a month, but because there are many weight-loss products on the market, if you choose some inferior weight-loss stickers, there will be no weight-loss effect. And there may be some side effects, so when you choose slimming stickers, you must choose good quality. The products produced by big manufacturers are safer and more reliable, and we should also do some diet conditioning at ordinary times.
2. If you want to lose weight faster and safer, you can generally start with diet. Usually, you must avoid eating high-fat and high-cholesterol foods, and you can't eat some high-calorie things. Ensuring a light and balanced diet, eating coarse grains, vegetables and fruits as much as possible will help you lose weight, and you should also add exercise to lose weight, so that the effect of scientific weight loss will be better. You must form the habit of active exercise every day and supplement your diet through exercise.
Finally, there are many ways to lose weight, especially the variety of weight-loss products now, which will make people feel dazzling. If you want to get a better weight loss effect, you must choose a safe, healthy and effective weight loss method to avoid some bad situations. We must avoid overeating at ordinary times, and it is also beneficial to lose weight to develop the habit of eating less and eating more meals.