Auricularia auricula is a specialty of Yunnan. Now Xishuangbanna and Simao in Yunnan are still rich in Pu 'er tea, which is fermented and cooked black tea.
Pu 'er tea is harmonious and inclusive. Besides drinking it clearly, it is also suitable for drinking with other beneficial substances, which not only creates a rich taste, but also brings more health effects in balance. The combination of Pu 'er tea and other herbal teas is beneficial to lose weight;
1. Honey Pu 'er tea
Ingredients: 3 grams of cooked tea, proper amount of honey.
Practice: 1. Put Pu 'er tea into a cup and brew it with boiling water; 2. When the tea soup is cooled to 50-60℃, honey is added according to personal taste.
Efficacy: Pu 'er and honey have the function of detoxifying and clearing intestines. In particular, the mature and gentle tea and maintenance function can offset the stimulation of honey on the cold stomach, and can also prevent colds after long-term drinking.
2. Chrysanthemum Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea.
Practice: 1 Put chrysanthemum and Pu 'er in a porcelain cup with a lid; Wash in boiling water, close the lid tightly, and lift the lid for about 2 minutes. Chrysanthemum smells delicious, drink it while it is hot.
Efficacy: clear fat and greasy, clear stomach and intestines, and achieve weight loss effect.
3. medlar pu' er tea
Ingredients: 3 grams of Pu 'er tea, 3-5 grams of Lycium barbarum and 3-4 pieces of red dates.
Practice: directly put tea, medlar and jujube into a glass, brew with boiling water, or take it after boiling with water.
Efficacy: tranquilize mind, regulate qi and improve eyesight after fatigue or staying up late. Beauty. Beauty.