Youmai cuisine is rich in vitamins and has high nutritional value. At the same time, oil wheat vegetables also contain a lot of dietary fiber, which has a good effect on relaxing bowels and lowering cholesterol. In addition, oily wheat vegetables contain almost no fat, so oily wheat vegetables are a good choice for dieters.

2 Is the oil wheat vegetable effective in losing weight? The weight loss effect of oil wheat vegetables is still very good.

The calorie of oil-wheat vegetables is 15 kcal/100g, which is very low. Don't worry about getting fat when you eat during weight loss. Moreover, oil wheat vegetables contain dietary fiber, which has the effect of moistening the intestines and relaxing the bowels. In addition, Youmai cuisine is rich in vitamin A, vitamin C, protein and other nutrients. Eating during weight loss can also supplement the nutrients needed by the human body, and there will be no nutritional imbalance caused by weight loss.

3 How to eat oily wheat vegetables The most weight-losing cold oily wheat vegetables Ingredients: oily wheat vegetables, salt, onions, garlic, soy sauce and vinegar.

Exercise:

1. Wash the oil wheat vegetables for later use, and do not need to cut into sections.

2. After the precipitate in the pot is boiled, put the oil wheat vegetables in it and blanch it, and then add cold water to cool it.

3. Put the lettuce on the plate, then put the chopped green onion and garlic into the bowl and pour the hot oil; Then add soy sauce and vinegar and stir the soup evenly.

4. pour the soup on the oil wheat dish and serve.

Features: less oil and low fat

Stir-fried oil wheat vegetables ingredients: oil wheat vegetables, salt, garlic.

Exercise:

1. Wash lettuce and cut into sections for later use.

2. Put a small amount of oil in the pot, add minced garlic when the oil is hot, and then add oil wheat vegetables and stir fry.

3. Add a little salt to the oily wheat dish after it is cooked, and you can enjoy it after taking it out of the pot.

Efficacy: appetizing and laxative.

4. Precautions for eating oily wheat dishes 1. When eating fried oil wheat vegetables, oil wheat vegetables should not be fried too well, otherwise it will affect the taste and nutrition of oil wheat vegetables.

2. Oil-wheat vegetables are cold, and people with digestive system diseases are not suitable for eating more.