How to do simple slimming exercise? Many people usually pay more attention to their bodies. Of course, everyone definitely wants to have a slim figure, but due to some factors in daily life, they will definitely get fat. So, how to do simple slimming exercise?

How to do easy slimming exercise 1 lose weight 1 kg is not difficult, but if it is fat reduction, it should not be underestimated! Every time you lose 1 kg of fat, you need to consume 7000 calories, so 1 month needs to consume 230 calories every day, which is equivalent to walking at a speed of 6 kilometers per hour 1 hour.

Of course, if you spend 100 cards every day and strengthen it on weekends, it will be very good to spend 1000 cards every week.

In addition, if you are too busy to walk 1 hour, you can walk for 30 minutes every day and then do the recommended stretching exercise for 30 minutes. At the same time, pay attention to your posture when you walk. It's not as simple as walking around. Your back should be straight and all your muscles should be activated. Pay attention to the leg movements when walking, speed up the pace and keep walking at a constant speed.

Simple stretching exercise:

1. Stand with your legs shoulder width apart, your arms extended upward, your palms spread forward, your thumb and forefinger touch each other, and your whole body center of gravity falls at the midpoint between your feet. Then bend your elbows with your arms, and the forearm falls on the back of your head, but keep the elbow height unchanged. At the same time, the knees are folded inward, and the whole body is still standing straight. You can recover in a few seconds and do it again 20 times.

2. Similarly, stand with your legs slightly open, with your stride shoulder-width, your back straight, your waist and abdomen tightened, and your shoulder blades tilted back, so that your arms bent downward, your elbows opened, your wrists raised to shoulder height, and your palms opened forward.

In the process of losing weight, many people usually do not pay attention to diet and exercise blindly. In fact, exercise has a certain effect, but if you don't pay attention to your diet, it is difficult to lose weight quickly, especially those who like sweets, snacks and greasy food. Eating too much can easily lead to persistent obesity.

How to do simple weight loss exercise II. Stretch and lose weight.

Step 1 Lie flat, put your hands on your head, and keep your back close to the ground.

Step2 Keep your shoulders as close as possible to your waist and tighten the strength of your abdomen. Lift your feet to 45 degrees, take five deep breaths, then lift your feet to 90 degrees for 30 seconds to 1 min. Pay attention to press your instep down and straighten your knees.

Step3 The upper body does not move and exhales slowly, the legs slowly descend and the instep is pressed down. The slower the descent, the better until it touches the ground. Do the action 1 to 3 for 5 to 10 times. If the lower back acid indicates that the abdominal core muscle group is weak, more exercise can strengthen the muscle strength of the lower back and abdomen.

Left and right stretching exercise to lose weight

Step 1 adopts four-legged kneeling posture, with straight back and no arch, and body weight evenly distributed on palms and knees.

Step2 Put your feet back on your toes and touch the ground, tuck in your abdomen, lift your hips, straighten your back, keep the back of your head as straight as possible, and rest for at least 15 seconds before doing it, no matter how many times. When the palm supports the ground, open your fingers as far as possible, which can share the weight and make the action stable.

Advanced edition

After skillful movements, you can change your upper arm to the dolphin flat, with the back of your head as far as your heel, which can last at least 15 seconds each time, and you can do it unlimited times every day.

Put your hands together on your chest. Stretch your arm up as far as possible for ten seconds. Open your arms 180 degrees. One arm of the right hand is 90 degrees upward. Spread your arms 180 degrees, and raise your left arm after recovery. Exercise 10 minutes before going to bed every day can keep you in shape, and this set of stretching exercises can make you sleep more sweetly.