1, the harm of female bone beauty
Hazard 1. anaemia
Too thin people generally have the problem of unbalanced nutrient intake, and iron, folic acid, vitamin B 12 and other hematopoietic substances are insufficient. Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia. In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.
Expert advice: To prevent iron deficiency anemia, we should first pay attention to diet and take a balanced intake of iron-rich foods such as lean meat, liver, egg yolk and cereals. If the intake of iron in the diet is insufficient or iron deficiency is serious, iron must be supplemented. Vitamin C can help iron absorption and heme production, so the intake of vitamin C should be sufficient. It should be noted that milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.
Hazard two. Memory decline
The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. Thin people have insufficient fat intake and storage, and their bodies lack nutrition. This lack of nutrition seriously damages brain cells and directly affects memory, so it becomes more and more forgetful.
Experts suggest that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. For example, fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, they can protect the cerebral vessels and promote the activity of brain cells. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function.
Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
Hazard 3, hair loss
The main components of human hair are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people have insufficient supply of body fat and protein, so their hair frequently falls off and their hair color gradually loses its luster.
Expert advice: Once a dieter has hair loss, he must immediately stop the wrong diet and adopt a balanced diet. Eat more foods rich in protein, fat, sugar, vitamins and minerals such as copper, zinc and iron. Such as: lean meat, eggs, fish, beans, black sesame seeds, walnuts, longan, jujube and so on. To nourish blood and kidney, restore physical strength and promote hair growth.
Hazard 4, gastroptosis
Don't envy the female colleagues around you who are always full after eating. A few mouthfuls of rice can cope with a lunch. Only she knows how much pain her stomach suffers every day: loss of appetite and always feeling flatulence and pain. If you do a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.
Expert advice: don't overeat and eat less and more meals. Quit smoking and drinking, ban greasy, spicy and irritating products, and eat digestible and nutritious food. Don't take part in heavy physical labor and strenuous activities, especially after meals. Walking after meals is helpful to the recovery of this disease. Stay optimistic, don't be angry, don't be depressed. Patiently adhere to treatment, diet conditioning, rehabilitation exercise, and have the confidence to overcome the disease.
It is necessary to develop good eating habits, regularly quantify and increase nutrition for thin people. We should take an active part in physical exercise, such as walking, practicing Qigong and playing Tai Ji Chuan. In order to prevent this disease, we must remain optimistic. You can also use simple and easy-to-learn fitness methods. If you have chronic digestive system diseases, you should actively and thoroughly treat them to reduce the occurrence of this disease.
Hazard 5. Hairless
Medical experts pointed out that women's body fat percentage should reach at least 17% in order to maintain normal menstrual cycle and desire level, which is also the minimum fat standard for their healthy pregnancy, delivery and breastfeeding in the future. Because adipose tissue can convert the raw materials provided by adrenal cortex into estrogen, it is an important place to produce estrogen in the body except ovaries. If there is too little fat in the body, it will affect the synthesis of estrogen and its concentration level in the blood, resulting in insufficient estrogen level, which is one of the key criteria affecting women's fertility.
Expert advice: Studies have proved that if three meals a day are arranged scientifically, it can also play a good role in regulating and treating infertility caused by weight loss. In addition to timely nutrition supplement, the typical low-sugar diet developed by British researchers can also change this situation:
Breakfast: scrambled eggs with toast or fresh fruit with natural yogurt.
Lunch: tuna mayonnaise salad or spaghetti.
Dinner: beef in oyster sauce, smoked, fried with fresh vegetables.
Harm VI. Osteoporosis
A foundation investigated the bone mineral density of more than 0/00 anorexic girls, and found that some dieting girls have the same bone mineral density as 70-year-old women. To this end, doctors call on women to pay attention to nutrition and suggest that underweight girls check their bone density; Some girls who lose weight should pay more attention to a balanced diet, otherwise they will be prone to osteoporosis. Because the incidence of hip fracture in thin women is 1 times that of standard weight women. Due to the lack of estrogen level in thin people, it affects the combination of calcium and bone and cannot maintain normal bone density, so osteoporosis and fractures are prone to occur.
Experts suggest: not only to quit smoking, drink less coffee or strong tea, but also to supplement calcium, phosphorus, protein and multivitamins.
2, scientific and effective weight loss
1, hypnotic diet
Weight loss principle: Guy Montgomery, chairman of the American Psychological Association's hypnotic psychology branch, said that hypnosis is to make people feel that they have eaten something under hypnosis, satisfy their subconscious cravings for food, or gradually reduce their cravings for food.
Hypnosis weight loss is based on the concept of "three talents in one, harmony between body and mind". Hypnosis technology is organically combined with meridians and acupoints of traditional Chinese medicine, which integrates mental health, nerve beauty and nutrition beauty knowledge. From the two aspects of human physiology and psychology, we should pay attention to the weight loss effect of both internal and external training and strengthen the personalized, humanized and spiritual weight loss process.
Suitable for the crowd: obese people with plenty of leisure time and patience.
Tips: Although hypnotherapy is a green, healthy, relaxed and happy weight loss treatment technology, hypnotherapy is not as simple as many hypnotists and dieters think. It often takes months or even years to help dieters achieve the goal of controlling overeating.
2. acupuncture weight loss
Weight loss principle: Modern medicine believes that simple obesity is often accompanied by endocrine disorders, which are caused by various hormonal abnormalities.
Acupuncture weight loss regulates the functions of hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla by stimulating meridian points, promotes body fat metabolism, consumes accumulated fat in human body, weakens gastric peristalsis and inhibits gastric acid secretion, thus regulating the function of digestive tract, eliminating garbage in the body in time and prolonging gastric emptying time, thus achieving the function of regulating endocrine.
Acupuncture weight loss can not only achieve the effect of overall weight loss, but also eliminate local fat and achieve the goal of partial weight loss.
Suitable for people: obese young people aged 20-50 with soft fat.
Tips: As a medical method, acupuncture weight loss needs a doctor with the qualification of practicing doctor. In the process of selecting acupoints, transporting needles and sterilizing, customers should know how to choose. In addition, this product is contraindicated for patients with needle vertigo and heart disease.
In addition, because acupuncture weight loss's mechanism is to regulate metabolic function, the stability of people over 50 years old in all aspects of physical function has been weakened, and their metabolic ability is getting lower every day. In addition, it is not suitable to use various activities to lose weight in the process of weight loss treatment.
3, instrument to lose weight
Weight loss principle: applying high-speed rotating vibration to obese parts in different ways by using low-frequency current can quickly decompose fat and help eliminate toxins in the body.
Suitable for people: people who need to lose weight.
Tips: Instrument weight loss is not a direct and invasive method to lose weight, so it has no obvious harm and side effects on human body, but it also has no particularly obvious curative effect.
4, essential oil massage to lose weight
Weight loss principle: pour the body shaping massage oil on your hand and rub it, then massage it on your skin. After reaching a temperature close to your body temperature, it will penetrate into the meridians, acupoints and local tissues of your body, and then be absorbed by skin cells, running meridians and circulating capillaries. The natural plant aroma and energy in essential oil are transported to the whole body, thus excreting the filth in the body and dissolving the toxins and excess fat in the body.
Suitable for people: it has a good effect on obesity that diet and exercise can't eliminate.
Tip: This method works best for partial weight loss, but it is more expensive. At the same time, if the technique is unprofessional, it will easily cause harm to the human body and rebound easily.
5, Chinese medicine to lose weight
Weight loss principle: Syndrome differentiation and treatment is the core of TCM therapeutics, and treatment of obesity should also emphasize syndrome differentiation and treatment. We should start with invigorating qi and spleen, resolving phlegm and tonifying kidney, make use of the advantages of traditional Chinese medicine, and adjust the original functions of various organs of the human body by tonifying deficiency and purging excess, so as to consume excess fat, restore energy metabolism of the human body and achieve the goal of healthy weight loss.
Suitable for people: it won't hurt, but it is not recommended for overweight people.
Tips: This method is harmful to liver and kidney function. When losing weight, traditional Chinese medicine is often used to reduce diarrhea and promote diuresis. Taking this medicine for a long time will damage Yang Qi, leading to spleen and kidney yang deficiency, infertility, menstrual disorder, chronic gastritis and chronic colitis.
6, fixed-point weight loss
Weight loss principle: Acupoints are a kind of weight loss in traditional Chinese medicine. By massaging specific acupoints, adjusting the meridians in specific areas, regulating the five internal organs and endocrine, people's hunger can be alleviated, and in fact, their food intake can be controlled, thus achieving the purpose of losing weight.
Massage and acupoint selection are mainly concentrated in the abdomen, and other parts include several acupoints on the head, legs, arms and soles.
Suitable for people: those who are not obese but have excessive waist and buttocks, those with poor figure, thick thighs and round arms.
Tips: It is normal to have anorexia, thirst, frequent defecation and fatigue during the treatment. When the body regains balance, these symptoms will disappear. The best time in acupuncture weight loss is spring and summer, and autumn and winter are slow. This is because the body's metabolic function is strong, and natural excretion is smooth in spring and summer, which is more conducive to weight loss.
7. Take a bath to lose weight
Weight loss principle: Bathing to lose weight is a lazy slimming method to relax people's body and mind. It is to use hot water to raise body temperature, speed up metabolism, secrete and excrete fat through sebaceous glands through a lot of sweating, so as to achieve the purpose of speeding up weight loss.
Suitable for people: people who need to lose weight.
Tips: It is convenient to take a hot bath to lose weight, but it is especially important to note that if you are too hungry, too full and drunk, don't take a bath.
Because you are too hungry to take a bath, you will be in danger of shock due to decreased blood sugar; Oversatiety will affect the digestive function. Women with weak constitution should master the time and water temperature of bathing and don't catch a cold.