1, the benefits of sleeping to lose weight
Sleeping to lose weight does not rebound. Sleeping to lose weight is a way to improve the quality of sleep, regulate the normal secretion of hormones in the body, and thus affect the decomposition of body fat. After the sleep quality rises, you can see the weight loss effect and will not rebound. It is a scientific and effective healthy weight loss method.
1. Sleeping to lose weight is full of energy.
The better the quality of sleep, the more energetic. At the same time, strenuous physical exercise helps to lose weight and consumes more calories.
2. Sleep to lose weight and reduce calorie intake.
When you feel tired, you will eat more. When sleep time is deprived, the growth hormone in the body will increase, which is what we call leptin. The increase of leptin level will lead to a great increase in appetite, which will naturally consume more calories.
3. Sleeping to lose weight can accelerate fat metabolism.
Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, thus easily maintaining a slim figure. When the human body is sleeping, its function will tend to be slow, but its metabolic function will continue, and the accumulated heat in the body can continue to burn, which naturally reduces the accumulation of fat.
2, the disadvantages of sleeping to lose weight.
The effect of losing weight is not ideal. Scientific and correct sleep diet does not do any harm to health, as long as you control your sleep time and sleep for about 8 hours. Sleeping too long can easily lead to brain hypoxia and headache.
If you must say it is not good, it is that the weight loss effect is not obvious. It is only effective for obesity caused by poor sleep quality and disorder of hormone secretion in the body, and has poor effect on obesity caused by overnutrition.
3. What are the taboos when losing weight?
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.