When it comes to losing weight, many people are familiar with it. There are many ways to lose weight. When choosing a weight loss method, you must suit yourself, which will be very helpful to lose weight, among which slimming soup is one of them. Next, Bian Xiao will introduce the practice of slimming soup. Let's have a look!
First, the practice of homemade slimming soup
Ingredients: Pleurotus ostreatus. 2. Raw material: pickled fungus. 3. Soak Pleurotus ostreatus in clear water for 30 minutes, wash and drain for later use. 4. Pre-cooked shrimp shell soup. 5. Pick up the shrimp shells and pour them into the trash can. 6. The fire boils. 7. Add Pleurotus ostreatus and Auricularia auricula. 8. Pour in the right amount of rapeseed oil. 9. Add the right amount of seafood powder. 10. Wash and chop the coriander when cooking the soup. 1 1. After boiling, remove the foam. 12. Add a proper amount of chopped parsley, mix well and turn off the heat. 13. Put it in the bowl.
Second, red bean and barley slimming soup
Ingredients: red beans, coix seed.
Ingredients: rock sugar
Practice: 1, red beans and barley are not very rotten, so they should be soaked in advance. I always soak a day in advance. Just the right amount. You should stick to it and drink it as water every day. 2. Put it in a pot and boil it. I also prepared rock candy, using the kind of "big" drops. 3, the finished product is like this, insist on drinking every day. Put it in the refrigerator and drink it cold. Tip: You don't need any proportion of barley and red beans, just grab one at a time, depending on your personal preference.
Eat healthy: 1. The main function of red bean and barley slimming soup is to remove dampness, which can remove moisture in the body. It is very suitable for people and bodies with heavy humidity in summer. It can be eaten as well as made into tea, which is a good product for eliminating dampness and strengthening the spleen. 2, red bean glutinous rice slimming soup has a good weight loss effect, not only can lose weight, but also does not hurt the body, especially for middle-aged and elderly people and obese people, the effect is particularly good. 3, Coix seed is beneficial to water swelling, spleen dehumidification, muscle relaxation and phlegm, heat and pus discharge. Food contraindications: Coix seed, spleen deficiency without dampness, dry stool and careful use by pregnant women.
Third, traditional Chinese medicine Quzhi slimming soup
This slimming soup with pure Chinese medicine formula is highly praised by many women who love beauty. According to legend, many actresses in the entertainment circle have privately treasured this formula. If you are also troubled by more and more fat accumulation, you may wish to have a try. Say goodbye to your troubled stomach and fat if you don't fast. All the materials are: cassia seed, hawthorn, plantain seed, dried tangerine peel, fleece-flower root, licorice and bitter orange. You can buy it in ordinary Chinese medicine shops:
Cassia seed: It has the functions of relieving asthma, benefiting gallbladder, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Making tea with cassia seed can promote gastrointestinal peristalsis, clear the stool in the body and reduce blood lipid and blood pressure.
Hawthorn: It can promote the secretion of gastric juice and increase the enzymes in the stomach. Hawthorn also has the functions of eliminating stagnation, stopping dysentery, promoting blood circulation and removing blood stasis. Crataegus pinnatifida contains triterpenoids and brass, which has obvious effects of dilating blood vessels and lowering blood pressure, strengthening heart muscle, resisting arrhythmia and regulating blood lipid and cholesterol content.
Plantain seed: it can promote diuresis to reduce swelling, nourish liver and improve eyesight, eliminate phlegm and relieve cough. Especially for chronic tracheitis, hypertension, urethritis and cystitis.
Chenpi: Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and so on. The volatile oil contained in it has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal pneumatosis and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilation, invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. It is eaten raw and has a strong laxative effect. Its effective component chrysophanol can promote intestinal peristalsis. It is especially suitable for patients with high blood lipid content, and it will be beneficial to defecation after taking it.
Glycyrrhiza uralensis Fisch: Glycyrrhiza uralensis Fisch has the functions of benefiting qi, harmonizing middle warmer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Glycyrrhrizae Radix combined with other drugs can treat abdominal distension, diarrhea, asthma and cough, as well as abdominal cramps and pains.
Fructus Aurantii: regulating qi, regulating middle energizer, promoting stagnation and relieving flatulence. It has obvious regulating effect on qi stagnation in chest and hypochondrium, fullness and pain, and dyspepsia.
Therefore, the first five materials are mainly diarrhea, and the last two materials are harmony, which can easily lose excess fat and reduce side effects on the body.
Practice: 1, one dose formula: cassia seed 50g, hawthorn 10g, plantain seed 15g, dried tangerine peel 10g, Polygonum Multiflori Radix 7.5g, Glycyrrhiza uralensis Fisch 5g and Fructus Aurantii 5g; Soak all the materials in cold water for 60 minutes; 2. After soaking, add 6 small bowls of water and bring to a boil; Turn to slow fire and fry for another 30 minutes, because the herbs will swell after cooking, and finally 1~2 bowls of soup can be filtered out; 3, filter out the soup residue, put it in the temperature, and you can take it. One dose per day, 10 dose is a course of treatment.
Four, hawthorn radish slimming soup
Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.
Practice: 1. Clean lean meat, slice it, put it in boiling water, blanch it and pick it up; Wash white radish, peel and cut into pieces. 2. Boil the water, add all the above seasonings, and cook on high fire for 10 minute, then turn to low fire for 2.5 hours, and add salt and pepper. Health care effect: white radish can help digestion, rich in vitamins C, A and other nutrients, which can help digestion and lose weight, promote diuresis and reduce swelling, and remove excess fat. But because it is cold, it is not suitable for excessive consumption, so we should make proper use of this dish.
Five, loofah ribs slimming soup
Ingredients: loofah 1 piece, half a catty of ribs, 5 yuan longan, 3 candied dates, and appropriate amount of salt.
Practice: 1. Peel the loofah, wash it and cut it into strips; Cut the ribs, wash them, and scald them with boiling water for later use. 2. Put all the ingredients into boiling water, first cook for ten minutes with high fire, then cook for two hours with low fire, and season with salt. Health care effect: This soup has the effects of losing weight, caring skin, relieving cough and moistening dryness. Drinking more of this soup can nourish the skin, relieve cough and moisten dryness, lose weight and protect skin. Daily consumption can make skin tender, smooth and delicate, and the soup is sweet, nourishing and reducing fire. It is a good soup for women's skin care.
Six, pumpkin sparerib soup
Ingredients: half a catty of pumpkin, 65438+ 0 catty of ribs, 2 slices of ginger, 2 candied dates, and appropriate amount of salt.
Practice: 1. Pumpkin is seeded, washed, peeled and cut into thick slices. 2. Put a proper amount of water into the pot and bring it to a boil. Add all the ingredients and cook for 10 minute, then turn to low heat and cook for two hours. Season with salt. Health care effect: Pumpkin is rich in starch and sugar, so it has excellent taste and natural sweetness. It is rich in vitamins C, B and minerals, and has the functions of enriching blood and enhancing human immunity. It is an excellent food to lose weight.
Seven, tomato lipid-lowering slimming soup
Ingredients: half a catty of tomato, half a catty of celery, 4 ounces of lean pork, 2 slices of ginger, salt and sauce.
Practice: 1. Wash celery, tomato and ginger, cut tomato into pieces, and cut celery into sections; Clean lean meat, slice it, scald it with boiling water, and take it out. 2. Put a proper amount of water in the pot and bring it to a boil. Add pork, celery, tomatoes and ginger, and cook over high fire 10 minute. Turn the heat down and cook for an hour and a half. Add salt and sauce to taste. Health care function: Tomato contains lycopene, which is a carotenoid and has the functions of antioxidation, eliminating free radicals and preventing cholesterol accumulation. It has the effects of lowering blood pressure, cholesterol and weight. Drinking this soup can keep you young and make your face rosy. This is a soup with multiple functions.
Eight, wax gourd slimming chicken soup
Ingredients: 200 grams of chicken breast, 3 grams of codonopsis pilosula, 3 grams of astragalus, 200 grams of wax gourd with skin, 2 tablespoons of yellow wine, and appropriate amount of salt.
Practice: 1. Wash the chicken, cut it into pieces, blanch it in boiling water, and then pick it up. 2. Wash other materials for later use; Cut the wax gourd with skin. 3. Put about 500 c.c water in the pot to boil, then add chicken, codonopsis pilosula and Astragalus membranaceus, and cook on high fire for 10 minute, then turn to low fire for10.5 hour. Finally, add wax gourd and yellow wine, simmer for 30 minutes, and season with salt. Health care effect: wax gourd can diuretic, clear away heat and detoxify, and adding some yellow wine to cook soup will be more warming; Astragalus membranaceus has the functions of invigorating middle energizer and enhancing immunity. Eating this soup can strengthen the spleen and replenish qi, promote diuresis and lose weight.