1, you can choose your favorite way to warm up, such as jogging, skipping rope, treadmill, etc. Warm up for 10- 15 minutes before doing other sports, which will be safer and will not cause sports injuries.

2, you can choose to use some equipment for exercise according to your own situation. For example, there is more fat in the abdomen and buttocks, and you can take sit-ups, barbell rotation, hanging legs and so on. And according to the different parts you need to lose weight, take the exercise mode that suits you.

3, you can stretch the parts that need to lose weight, relieve the fatigue of just exercise, and do some relaxation exercises such as muscle massage and yoga meditation.