Generally speaking, no, it can consume the fat in the legs, but it still needs professional and targeted exercise to grow the leg muscles, such as pedaling bicycles and stretching the leg muscles.

If you want to lose weight, you can make a fitness plan. You can do sit-ups in the gym or at home 1 every day. You can do as much as possible at first, and then increase it every day.

2. Search for some leg and waist movements on the Internet, do a series of movements in a coherent way, stick to it every day, and do another set after completing one set of movements.

3. Do some exercises to stretch the waist and leg muscles.

In addition, you can run for 30 minutes to 1 hour every day to remind you to stick to it. Persistence is the most important thing to lose weight through exercise.