Jiangzaocha
Eliminating cold and nourishing yang, summer is the most suitable?
After a winter and a spring, people will accumulate more sick gas in their bodies. Summer is hot, the human body begins to understand, and the yang in the body is weak.
At this time, drinking a cup of ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to dispel cold. Just in line with the purpose of "nourishing yang in spring and summer" in Huangdi Neijing.
Chinese medicine believes that ginger has the effects of dispelling wind and cold, warming stomach and stopping vomiting, especially suitable for middle-aged and elderly people with yang deficiency and women who are afraid of palace cold.
Jujube has the effects of strengthening the spleen, nourishing blood and calming the nerves, and can also resist allergies and protect the liver. It is a common food for family health care.
Lycium barbarum is introduced in Compendium of Materia Medica as "long-term fitness, keeping fit, resisting cold and heat". Modern pharmacological research shows that Lycium barbarum has the functions of regulating immune function, effectively inhibiting tumor growth and cell mutation, delaying aging, resisting fatty liver, regulating blood lipid and blood sugar, etc.
Especially suitable for people with cold constitution.
The biggest feature of this kind of person is that he is afraid of the cold all the year round. His hands and feet feel cold, and some parts of his body will hurt easily, such as his legs or stomach, and it is cold and painful, and he feels cold and cold.
Drinking in the morning doesn't get angry.
Ginger is suitable for eating in the morning and noon, but not for drinking ginger tea in the afternoon and evening. Many people are afraid that drinking ginger jujube tea is easy to get angry, but in fact, drinking it in the morning is not enough.
People who are not cold can drink it this season.
If it is not deficiency cold, especially those who are prone to get angry in autumn and winter, it is best not to drink ginger and jujube tea all the year round. But at this time, people who are not cold can drink. In summer, the human body is in a state of external heat and internal deficiency. Drinking at this time can replenish internal deficiency.
People who often blow air conditioners must drink them.
Summer is the season of heat dissipation. As soon as the air conditioner blows, the heat can't be dissipated. At this time, drinking a cup of ginger jujube tea every day will help to sweat, relieve symptoms, and help prevent neck, shoulder, back and leg pain caused by frequent air conditioning.
Nourishing yang in spring and summer
It is best to drink ginger and jujube tea in summer.
Production materials: ginger, red dates, medlar.
Practice 1: Boil the ginger jujube tea.
Open the red dates, add cold water to the ginger slices and put them in the pot. After boiling, turn to medium heat and cook for 10 minutes or more. Might as well cook for a while. Put Lycium barbarum into the cup, and then pour the boiled tea into the cup to drink.
Practice 2: Soak ginger jujube tea
Friends who have no time to cook can make ginger jujube tea by making tea.
In the morning, cut ginger into thin slices (or filaments), put it in a thermos cup, add broken red dates, add appropriate amount of medlar, brew with boiling water, cover and stew for a while. It can be brewed several times.
Practice 3: Boil ginger and jujube porridge.
When cooking ginger and jujube porridge, don't slice ginger with skin, but pat it flat with a kitchen knife. Jujube breaks. When cooking porridge every morning, put the prepared ginger and jujube with skin into it and cook it with porridge for a long time, and put medlar out of the pot.
Precautions:
1. Don't peel the ginger, the amount of ginger should not be small, and the boiled water should have a spicy taste; Lycium barbarum should be put at the end when it is out of the pot, so as to preserve its nutrition to the greatest extent; Choose dates, because only dates can warm up and drive away the cold.
2. After boiling (soaking), you can also add some honey to the ginger jujube tea, which has a good lung moistening effect, but wait until the ginger jujube tea is warm before adding honey.
3. If you are afraid of cold, you can add a few peppers to make pepper ginger jujube tea, which has a stronger effect of dispelling cold and dampness.
4. It is suitable for people with severe cold and dampness in the lower energizer, women with palace cold (frequent and sparse leucorrhea, dysmenorrhea), men with kidney cold, and people with chronic diarrhea due to stomach deficiency.
No matter what age you are, you must have this cup of ginger jujube tea in summer. Don't keep such a good thing, come and drink it with your family and friends!