1, the skills of running to lose weight
1, change the exercise time
Are you used to running in the morning? Then, try to change the running time to evening or evening. A simple time change will make your feelings and moods very different. Change is interesting.
2, landing skills
The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?
3. Soak your feet in hot water
You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
4. Massage after running
It is suggested to massage for 5- 10 minutes after running, which can relax the leg muscles and make the legs slim. At the same time, if possible, soaking feet with hot water before going to bed can effectively eliminate leg obesity such as edema, thus achieving the effect of stovepipe.
Step 5 replenish energy in time
If you feel tired all the time during exercise, you may not get enough energy. Eat foods with high sugar content 90 minutes before exercise, and sugar will quickly replenish your energy. At the same time, don't forget to replenish energy after exercise, so that you will always be full of energy and energy.
6. Don't rush to increase training and speed.
In fact, we need to maintain this principle for all sports. Only by gradually increasing the amount of exercise can our bodies gradually adapt to the needs of exercise and avoid injury. In addition, gradually increasing the amount of exercise can also keep us interested in sports, so as to achieve better sports results.
7. Stop even the slightest discomfort during training.
When running, the body should be in good condition, the brain will secrete all kinds of excited dopamine, and the interstitial fluid also plays a lubricating role. Once the muscles, bones and ligaments feel a little uncomfortable, it will actually be more serious than expected. So slow down or even stop completely. Generally minor injuries can heal themselves within 48 hours. If there is no self-healing, the injury is not light. In order to attract attention, minor injuries will accumulate into major injuries, making you unable to train for months. At that time, you had to start from scratch, and the blow to people's confidence was not as good as an unfinished training.
Step 2 exercise to lose weight
1, swimming to lose weight
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
2, kelp seaweed diet
This is an effective way to lose weight. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, only one kind of hot and sour sauce. In addition, you can eat kelp and seaweed as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach deficiency and fear of cold use this method less, and it is best to use it for a short time.
Step 3 dance to lose weight
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
Step 4 do sit-ups
Sit-ups are an ancient but classic method of thin abdomen. When doing sit-ups, the body is constantly curled and stretched, which is really useful for relieving body relaxation. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
3. Pay attention to diet and lose weight.
1, the scientific concept of losing weight
Losing weight is not dieting, but changing habits. The most successful people who lose weight don't talk much about dieting, but change their eating habits and stop eating fat, biscuits and snacks.
2, weight loss is a gradual process, can not be impatient.
Don't be so anxious to lose weight. You are not a leprechaun. You can't be white all at once. Hoping to reduce the weight to an impossible level is doomed to failure. It is wise to take it slowly at the beginning and let the weight decrease steadily and gradually, such as 1~2 kg per week.
3. Stop eating only one food at a time.
Abstaining from eating too many kinds of food at the same time may actually make people unable to resist a big meal in front of delicious food. It's easier to quit a food.
4, must not stop eating, tea before meals.
People who eat three meals a day consume 10% more calories than people who don't eat dinner, because people's metabolic rate will be accelerated every time they eat it. You can also drink a cup of tea from Arabian Herbal Hall before dinner and use Chinese herbal tea to speed up weight loss.