Some of us are thin and look meatless, so this figure can be combined with exercise through some diet. Let's take a closer look at it!

1. Remember to use sheaths at joints to protect tendons and ligaments from injury.

2. Do enough warm-up before exercise to relax the joints and muscles before starting to swing.

Appropriate weight training (weight training, gymnastics weightlifting, etc.). ).)

Proper weight training

Weight training is an exercise aimed at increasing muscle strength and volume, but you don't have to be afraid to grow terrible muscles. It is difficult for women to develop obvious muscles because of their natural hormone level, but increasing muscles can make your lines firm and improve your basal metabolic rate. Therefore, doing more weight-bearing training can not only burn fat, keep fit and eliminate pain, but also have more unexpected benefits.

Efficacy:

1. Turn fat meat into muscle. A lot of training can transform fat meat into type 2 muscle fiber, which can effectively improve the overall metabolic rate. As long as the proliferation of muscle fibers is strengthened, fat meat will become muscle.

2. Eliminate back pain. Sitting at my desk all day, my back is hard and painful. This is because the core muscles are not strong enough to support the pressure brought by the spine, causing discomfort. Experts suggest that only by attaching importance to hip movement, abdominal muscle exercise and strengthening core muscles can we support the whole body, improve bad posture and eliminate back pain.

The above are some suggestions for some thin people, hoping to help your life!