1, the action of thin arms in summer
Muscle resistance of sculpture arm
1. Simple crocodile style:
1, _4 Kneeling posture, palms on the ground, hands open shoulder width, legs naturally open, knees and pelvis width, touch the ground left and right at the back of pelvis, and look forward.
2. Bend your elbows and sink your chest so that your chest is as close to the ground as possible without touching the ground. After the abdomen is forcibly tightened, take a deep breath and return to the action 1.
3. Sit your hips on your heels, put your hands forward, stretch your arms as straight as possible, rest your forehead on the ground, and do a baby-like rest. Repeat the action 1~3 about 10~ 15 times.
2. Simple table type:
1, sitting posture, hands behind the pelvis, fingertips pointing to the hip, palms firmly attached to the floor, knees and pelvis width, soles firmly attached to the floor, deeply inhale, chest out, shoulders backward, eyes forward.
2. After stepping on your hands and feet firmly, push your hips upward, so that your thighs, stomach and chest are as level as possible and your chin is slightly lower. Exhale _ then return to the action 1, and repeat the action 1~2 for about 10~ 15 times.
Stretch arm line action:
1. Bull-faced hand:
1, _ Sit cross-legged, straighten your ridge, stretch your arms as far as possible to the ceiling, palms facing each other.
2. Straighten the spine. Bend your right elbow and try to touch the center of the scapula. Hold your right elbow with your left hand and gently pull it to the left, so that your right arm is as close to your ear as possible and feel the extension of your right upper arm.
3. Keep your right hand still, bend your left elbow around your back, with your fingertips pointing up and your right hand pulling. Look straight ahead, keep your posture about 10 ~ 12 puff, put your hands down and do the other side.
2. Hawkhand:
1, _ Sit cross-legged, with straight ridges, palms facing each other, and arms straight forward about shoulder height.
2. Keep your arms straight and fold your right elbow on your left elbow in an X-shape.
3. Bend your elbows so that your fingertips are facing up and your hands are sticking together. Keep your posture for about 10- 12 puffs. Put your hand down and do it on the other side.
Tip: The above content is a detailed introduction of slimming experts to summer skinny yoga, hoping to help everyone; So summer is the best time to lose weight, but if you want to lose weight easily and not be affected by environmental seasons, try yoga to lose weight.
2. Chinese massage helps lazy people do sports.
Massage is actually a kind of fat exercise. You don't need to work hard. You just need to "do" exercise easily in bed. When you are fully massaged by a professional masseur, you can lose weight through passive exercise. Suitable for people who are lazy to do sports or are partially obese.
The principle of massage to lose weight is to suppress appetite. Chinese massage points out that from the perspective of Chinese medicine, people with excessive appetite are people with uncoordinated physical functions. Most of them have spleen and stomach problems, and dampness, phlegm and qi deficiency are usually their physical characteristics. These obese people can easily lose weight by massage.
Massage to lose weight is to do some techniques along the direction of meridians on the body surface, such as point pressing and massage, aiming at some acupuncture points (such as Chengman point and unbearable point). ), and through the whole body 65,438+02 meridians with a specific massage technique combination, so as to regulate the function of viscera, suppress appetite, eliminate abnormal hunger and fatigue, improve microcirculation, balance yin and yang, and accelerate the decomposition and metabolism of excess fat in the body into energy. You can also massage different obese parts to make some parts slim down.
Each massage consists of three steps, * * * takes about 40 minutes, and 10 is a course of treatment. Mild obesity above 20 kg generally needs 3 courses of treatment; Severe obesity over 50 kg generally requires five courses of treatment.