During pregnancy, because both mother and fetus need nutrition, many mothers will eat a lot of tonic food, which will make them fat. It's hard to lose weight after giving birth, so don't worry at this time. Now that the baby has been born, you should control your diet. Don't eat too greasy things, pay attention to a balanced diet, eat less oil and salt, drink more water, and eat more foods that tonify qi and blood. Drink less soup, because the soup is full of fat and purine, and drinking too much will make people fat.
In addition to controlling diet, we should also exercise properly. After giving birth, you must tie the abdominal belt, which can help the recovery of the abdominal figure. Cooperate with some moderate exercise, but don't do too much. Because the body is still recovering at this time, excessive exercise may lead to weaker body and even laceration.
Many people are still very anxious after giving birth to their children, and they become very anxious about how to raise their children and how to get back in shape. At this time, you must control your mentality. When you feel tired, you can ask your family for help. Taking care of children is not a person's job. A mother's peace of mind is also helpful for her child's growth. A lot of things can only be harvested if you persist. Don't be too eager for success, wait for your body to recover slowly, and then restore your body by controlling diet and exercise.