Small folk prescription for healthy eating: 1. Bitter gourd diet is a good way to lose weight through diet. Let's take a look at the slimming recipes recommended by Bian Xiao, hoping to help you! It might be helpful to visit her space 1 198 792 528. 2. Cucumber shredded raw materials: 500g tender cucumber, prickly skin100g, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil. Method: (1), clean and disinfect the tender cucumber, and cut the matchstick. Soak jellyfish skin in warm water, remove sand and wash it, shred it and soak it in warm water, then take it out with cold water and let it cool. Wash coriander and cut into sections, peel ginger, wash and shred. (2) Put the salt, soy sauce, vinegar, monosodium glutamate and sesame oil into a bowl and stir into a sauce. (3) Put shredded cucumber and jellyfish silk into a plate in layers, sprinkle with coriander segments and shredded ginger, drizzle with sauce, and mix well to serve. Efficacy: lowering blood pressure, reducing blood fat, beautifying skin and losing weight. 3, a powerful rice porridge weight loss method, the amount of rice in a bowl of porridge is only half of that of white rice, and the rice grains will become bigger when soaked in water, which will make people feel full. Therefore, it is enough for dieters to eat 1 bowl of porridge, and the calorie intake is half less than that of eating. 4, sweet potato detoxification meal weight loss method The ratio of sweet potato to white rice is two to one, which is probably to eat two sweet potatoes, eat a mouthful of white rice, and then match two vegetables and one fruit. Unless the body is too cold, lettuce is the main vegetable. People with cold body should not eat leafy vegetables. If you can't prepare two vegetables and one fruit, you can also use one vegetable and one fruit instead. Eat sweet potato detox meal before 6: 30 in the morning and defecate before 7: 00. If you don't like rice, you can also use rice products instead, such as rice flour and rice moss, but it is best not to eat porridge, because porridge is easy to swallow, which will reduce chewing action and saliva secretion.