Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.

Other hypoglycemic foods

1, konjac

A food with low heat energy and high cellulose content. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients. Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for diabetic patients.

2. Wheat bran

Sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Wheat bran can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6:4 to make cakes, which can be used as dinner or meals for diabetics.

3. Pig pancreas

Flat, baked, ground into powder and taken for a long time have obvious curative effect on lowering blood sugar and maintaining blood sugar stability.

Nutritional value of laver

1, laver and shrimp skin soup, iodine and calcium supplementation.

The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.

2, sesame oil seaweed soup, cure constipation

Cook laver in boiling water, and then add sesame oil to taste. Although the method is simple, it has a good effect on relieving constipation. Porphyra 1/5 is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health. Sesame oil also has a laxative effect.

3, seaweed seaweed soup, reduce fat and lose weight

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.

How to lower blood sugar is the most effective?

1, increase activity

Patients with type 2 diabetes usually get better blood sugar control by strengthening exercise. Even simple exercise, such as walking for 20 minutes every day, can effectively improve insulin resistance and lose weight as long as it persists. Studies have confirmed that diabetic patients can really reduce the dosage of hypoglycemic drugs or even get rid of drug treatment completely after reasonable exercise.

2. "Coarse" grains should not be intensively cultivated.

It is very important to control the fineness of grain grinding. Taking bread as an example, the GI of white bread is 70, but that of bread mixed with 75%~80% barley grains is 34. It is suggested to replace flour and rice with coarse grains.

3. Use a small plate.

Choosing small tableware can reduce food intake, reduce appetite and calorie intake, and maintain a reasonable weight.

Step 4 change breakfast to "thick"

Because porridge is heated for a long time, starch is easily converted into dextrin and then easily decomposed into glucose. At the same time, porridge is in a semi-liquid state, and the emptying time of the stomach after meals is relatively short, so eating porridge is easier to raise postprandial blood sugar than eating staple food. Therefore, it is best not to just drink porridge for breakfast, but to eat "thick" food and stick to the staple food.

5, the appetite must be counted.

Obese people who lose 5% of their weight can reduce the incidence of diabetes by 70%. Calculate your daily intake and see how much you should eat less.

6. increase the intake of vitamin C.

Increasing the content of antioxidants such as vitamin C in diet can prevent the destruction of arterial wall, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in the diet can provide the best source of antioxidants.