Drug therapy: Western medicine's anti-insomnia and anti-depression are based on the principle of changing the imbalance of neurochemicals in the brain. Has the characteristics of quick response, obvious effect and obvious side effects. Traditional Chinese medicine treats both the symptoms and the root causes, with mild conditioning, green and safe, but its effect is slow. Drug therapy has a good effect on mild depression.
Venting method: relax your emotional outlet, so as not to make your mind like a bottleneck. When dealing with unfair, self-righteous and even irritating things in reality, we should speak out loudly to eliminate anger or transfer anger to something to beat it and vent it, which includes release and transfer. This method is commonly used abroad, and the effect is good.
Exercise: Do some simple qigong, aerobics or play ball and dance to exercise your muscles and stretch your body and mind. Soak your feet with hot water before going to bed every night, and then rub your feet. Deliberately encourage yourself to maintain a happy mood on weekdays and not to think about it. Communicate more with people and participate in meaningful social activities. According to the advice of psychologists, exercise is our best natural antidepressant.
Open-minded: people should be open-minded and tolerant in their daily work and life. Only in this way can we accommodate mountains and rivers and be calm in chaos. A broad mind is like a tonic, which can greatly improve the endurance and immunity of the psychological framework.
Moderate desire: "indifferent". Studies have pointed out that when people's desires grow in arithmetic progression, their inner troubles and pains also grow in geometric progression. It can be seen that excessive desire and greed are not only conducive to the enrichment of the value and significance of human existence, but also conducive to mental health. A healthy and energetic psychological framework is not entirely based on simple and excited desires. We try our best to taste the ordinary enrichment of life, keep a little indifferent to the pursuit of fame and fortune, and make the texture of life healthy, clear, positive and open.
Nursing method: don't panic when you are depressed. First of all, you should find out the cause, talk to your relatives and friends about your inner anguish, put down the burden to eliminate tension and learn to decompress. The treatment of depression should be based on psychotherapy. People should encourage patients to talk about their inner depression with a cordial and sympathetic attitude, give guidance and help, and make patients adapt to the environment and get social support. If the condition is serious, you must find a psychologist for diagnosis and enlightenment treatment.
Dietotherapy: Dietotherapy is a common method to treat mild depression. "Hypnosis" recipe: The ball lettuce has the function of calming and sleeping. Raw food, cooking soup or stir-frying all have good sedative and hypnotic effects. Bananas contain melatonin which induces sleep and tryptamine, a natural sleeping pill. "Anti-depression" prescription: Ziziphus jujuba seed, lily, longan and lotus seed all have the effect of relieving depression and calming the nerves. Polygonum multiflorum Thunb and Mulberry have the effects of nourishing liver and kidney, and can treat depression, insomnia, forgetfulness, irritability and depression.
Empathy therapy: Enjoying the beauty of sunshine and exercise can significantly relax the mood of depressed patients. At the same time, cultivate interest and hobbies in new things and make your life full and positive every day. This is a good way for patients to take the initiative to treat insomnia and depression, and empathy therapy is the main method to treat mild depression.
Dark thoughts. Meditation is a good physical and mental exercise, which has been widely used in psychotherapy and spiritual growth activities. Meditation can reduce tension, anxiety, depression and other emotions. Regular practice of meditation will enhance consciousness and help people with depression gain enlightenment.
Maintain good living habits. The first step to treat college students' depression is to straighten out their daily routine and get rid of the habit of skipping classes, going out to play or sleeping late. Try to avoid drinking and overeating, and do at least one meaningful thing every day to enrich yourself. Otherwise, doing nothing all day, or playing online games all day, will not produce psychological satisfaction, but will only produce a sense of loss, further aggravating depression.
Go out to socialize Keeping yourself at home and avoiding contact with people is a common manifestation of depressed patients, which is the first place they need to change. People with depression often show negative symptoms such as low mood, low self-evaluation, inferiority, and inability to do anything well, which makes people with depression fall into a vicious circle and constantly strengthen their self-symptoms.