Pepper can stimulate the metabolism of digestive enzymes, make people have an appetite and eat more meals. I have lost my appetite for some time and can't eat any food. Try a dish with Chili.

2. People are getting warmer and warmer.

Some people are afraid of cold, and their hands and feet are cold all year round, especially in winter. At this time, you can eat a little pepper reasonably. Pepper, a spicy food, is warm and can make people feel warm, and many uncomfortable feelings will not be caused by cold.

3. It can promote blood circulation and accelerate metabolism.

Pepper is a pungent condiment. Eating Chili can improve the blood circulation system and accelerate metabolism. People who want to lose weight can start with the taste. If you have frostbite on your hands, you can also eat some peppers in moderation, which will speed up the blood circulation system and relieve the symptoms of frostbite.

4. Relieve skin condition

Pepper has other nutrients besides spicy, one of which can resist oxidation. Moderate consumption by women can slow down aging and make skin better. Some women get acne after eating Chili peppers. In fact, this is not a problem of pepper, but a problem of physical fitness. Don't blindly recommend it to peppers.

Step 5 lose weight

Capsaicin in pepper can improve people's basic metabolism. Although it tastes spicy, it has the effect of slimming. If the blood sugar is high, besides obesity, you need to eat some peppers. Dietary fiber in pepper can soften blood vessels.

Who is not suitable for eating Chili? Although pepper has many benefits, some harmful effects on health are also common. Not everyone is suitable, some people are not suitable for eating Chili. Pregnant mothers are not suitable for eating Chili. If pregnant mothers eat Chili peppers, it is very easy to have severe constipation, and it is also very easy to cause gum swelling and pain, endangering the baby's growth and development. People with a bad stomach are not suitable for eating Chili, which will stimulate the stomach and easily cause stomach pain and diarrhea. Patients with hemorrhoids are also not suitable for eating Chili. Eating Chili peppers will make the problem of hemorrhoids more serious and make people more painful.

There are many prejudices about pepper. Pepper is not what many people think, and it has both advantages and disadvantages. On the contrary, pepper is good for health, and proper consumption of pepper is good for physical and mental health.