When eating raw cucumber or cold cucumber, it is best to eat cucumber with skin, which can ensure the best weight loss effect of cucumber, or make cucumber into cold dish (no oil). And pay attention to washing with salt water when eating raw with skin.
2 cucumber egg weight loss method in the morning: one boiled egg (you can eat tea eggs) and one cucumber.
Noon: one boiled egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, or you can use tofu instead of protein. This method can be used for two weeks to see the effect.
3 other ways to eat cucumber eggs to lose weight Cucumber cake ingredients: 200 grams of cucumber, eggs 1 piece, 200 grams of flour, a little salt, a little black sesame seeds and a little water.
working methods
1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.
2, the oil pan is hot, and the pan is fried until golden brown.
Ingredients: cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoon (3g), oil 1 teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. After the water is boiled, pour in the cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament and add some salt.
6. Put it in a bowl and you can eat it.
Egg cucumber salad ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Prepare in advance:
1. After the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg white for use.
2. Cut the cucumber into sections.
Exercise:
1, add a proper amount of salad dressing to the protein.
2. Add [1]? A little salt.
3. Grind in a proper amount of black pepper and mix well.
4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.
5. Put the cucumber into the dish and apply a proper amount of protein to the surface.
6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.
Cucumber omelet material: 200g flour, 3 10g water, 3g salt, cucumber and eggs.
working methods
1, it is best to sieve the flour and pour it into a container;
2. Add a proper amount of water and stir into batter;
3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;
4. Pour in the right amount of flour;
5. Spread it flat with a shovel sent by the electric baking pan;
6, slowly heat until cooked, if you like the skin paste for a long time;
7. After breaking the eggs, pour them into an electric baking pan, spread them into egg skins, shred them, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap them in cakes to eat.
4 cucumber eggs to lose weight to prevent rebound. How to eat after slimming with cucumber eggs, but also pay attention to keeping weight from rebounding. If you can't return to your normal diet immediately after losing weight, you should increase it slowly. After reaching the ideal weight goal, you can be vegetarian for 5-7 days, change the staple food into rice porridge, and then slowly resume your diet.