Current location - Health Preservation Learning Network - Slimming men and women - How should a 30-year-old woman maintain herself?
How should a 30-year-old woman maintain herself?
20 ways to maintain skin

1

& gt When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.

2

& gt After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !

three

& gt Get up and drink 2 glasses of water every day. Adding some salt to one glass of water can clear the stomach.

four

& gt Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.

five

& gt Wash your face with warm water first, and then with cold water, your skin will become clean and your pores will become smaller.

six

& gt Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.

seven

& gt After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks, even your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's.

eight

& gt Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.

nine

& gt First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.

10

& gt A bottle of pure water (600! Cc), as long as you wash your face with purified water 3 ~ 4 times a week and often apply a cotton pad with purified water, your face will naturally drift! !

1 1

& gt According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sunscreen on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent premature aging of your skin!

12

& gt Using spaghetti and adding a spoonful of water of about 1000cc as drinking water is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.

13

& gt Hot spring bathing can not only make skin smooth and delicate, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve!

14

& gt Add 1 tbsp yeast powder (available in the supermarket) and 1╱2 cups of yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!

15

& gt Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!

16

& gt When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt! !

17

& gt Mix flour, honey and milk at a ratio of 2: 1: 1, apply it to your face twice a week, each time 15 ~ 20 minutes, wash it with warm water, and pat your face with lotion. This secret recipe needs to be accompanied by a trick ~ ~ Wash your face before taking a bath every day, and then apply honey to your face so that you can take a bath.

18

& gt having baby-like skin is simple:

& gta. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water.

& gtb. Sleep: Be sure to sleep before 1 1: 00 every day.

& gtc. Exercise for one hour every morning and evening.

19

& gt As long as you feel that your pores are large, you can apply the following different masks to your face:

& gta. Newskin's glacier mud is mixed with the ointment, and it is applied to sleep all night. The effect is super shocking!

& gtb. Apply the protein directly to your face, and then rinse it when it is dry.

& gtc. Soak the dry paper on the market in milk to drain the water, and then apply it to your face for whitening effect.

& gtd. Mix mung bean powder with protein and apply it evenly on your face.

20

& gt In terms of eating, there are several choices that are delicious and not fat:

& gta. Wash Coix lachryma-jobi seeds and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.

& gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!

& gtc. Drink more sparerib soup.

In winter, the temperature is low and the humidity is low, often accompanied by windy weather. This kind of climatic conditions can easily lead to rough skin desquamation and even chapped skin, and middle-aged and elderly people are also prone to skin itching. Therefore, how to maintain the skin in winter is also a primary school problem in daily life.

1, skin care with water. Wash your face alternately with hot and cold water, wet compress with warm water first, and then wipe your face with cold water, which will help reduce the sensitivity of facial skin to low temperature; Use less soap when washing your face and try to use facial cleanser. The bath water temperature should be controlled at about 38 degrees Celsius, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances on the skin such as sebum. When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin.

2. Make good use of skin care methods. After washing your face, apply some oily skin care cosmetics and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation. Making a fruit mask in winter is a good way to moisturize the skin. Choose apples, pears and bananas rich in vitamin C as mask materials, and make 1-2 times a week for about 20 minutes each time.

3, diet to maintain the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons.

For many women, makeup is as important as eating and sleeping. Most people spend a lot of time on makeup, but they don't want to spend time on makeup removal, so they go home after a busy day. Just a quick wash. In fact, this practice is very bad for the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. No matter whether you wear heavy makeup or light makeup, you should remove makeup when you go home. Removing makeup is the first step to maintain the skin. If the makeup remover is done well, beautiful maintenance has laid a good foundation.

Eye makeup remover DIY

The skin tissue of the eyes is fragile, so it is not suitable to use general cleaning products. We should choose eye-specific makeup remover with the gentlest makeup remover skills to produce prevent wrinkles.

Eye makeup remover: Because eye makeup should be carefully removed every day, it is very important to use soft makeup remover cotton.

In addition, please note that if someone wears contact lenses, remember to take them out before removing makeup to avoid cosmetics staining the lenses.

1. First, pour a small amount of eye makeup remover on a cotton pad.

2. Gently wipe the eyelid with a cotton pad to make the cosmetics dissolve in cleansing oil to reduce friction, and then wipe the cosmetics.

Lip makeup remover DIY

Especially lipstick that can't be removed, be careful to remove makeup. If you don't use special makeup remover for lips, it will lead to dry lips.

1. First, pour a small amount of lip makeup remover on the cotton pad.

2. Wipe gently from the outer lip to the center with a cotton pad.

Eyelash makeup remover DIY

Eyelashes are close to the eyes. If you accidentally remove makeup, it is easy for cosmetics to fall into your eyes, causing discomfort. Be careful and gentle. Makeup remover should still be used only for eyes.

1. First, put a cotton swab dipped in makeup remover on the upper eyelash, and then take a cotton pad under your eyes. Then carefully rotate the cotton swab on the eyelashes so that the removed cosmetics fall on the cotton pad.

2. The lower eyelashes are also removed in the same way.

Face makeup remover DIY

When you come back from going out, be sure to thoroughly clean your skin with cold cream or deep cleanser and mild facial products. Make-up skin is easy to block powder and dirt, so choose cleansing products suitable for your skin to prevent skin injury.