Speaking of Du Chun, I believe everyone is familiar with it. A famous powerful actor, because of his participation in The Hanwu Emperor directed by Hu Mei, began to be known to everyone. Later, he appeared in film and television works such as The Battle of Ancient and Modern Qin Figurines, Beijing Youth and Romantic Death History. , each one is a classic. Because of his excellent acting skills, Du Chun also won the award of "Best Actor" for many times.

Looking at Du Chun's acting experience, it is not difficult to find that along the way, Du Chun's image has become more and more tough. When he appeared in Hanwu the Great for the first time, he was forced to lose 30 Jin by the director, 1 month. Later, he appeared in the city without an owner and lost 16. In last year's "I am an Actor", he surprised many netizens: this is true. Also on the hot search!

I've lost weight once three times, and I'm thinner every time. When I was desperate, I lost 30 pounds a month. How did I get so thin?

In fact, if you want to lose weight quickly and adapt to the role, the method of losing weight will be very bitter! Du Chun once said in an interview: I lose weight entirely by hunger and exercise. My hungry legs tremble every day, and I have to run for an hour and a half every day without eating.

I have to say that powerful actors are absolutely cruel to themselves, but Du Chun also said that the most important thing is to have the motivation to lose weight, to create better roles and hone their acting skills. At this time, the hunger movement is easier to persist!

In terms of losing weight, we also suggest that you find yourself something to lose weight. For example, imagine what will happen when you lose weight. For example, buy yourself a very thin and expensive skirt and motivate yourself to wear it one day; For example, set a goal for yourself and reward yourself with a trip or a photo shoot if you are thin 10 Jin!

Only in this way, once you have a goal, can you be motivated and lose weight more easily!