Movie: Surveillance Capitalism: Smart Trap

Social Dilemma (2020)

USA/Documentary /2020-09-09 (USA) screening/94 minutes long >

abstract

We Weibo, like and share-but what will happen if we rely more and more on social media? As digital platforms become an important way for people to keep in touch, insiders in Silicon Valley reveal how social media can rewrite civilization by exposing hidden content on the other side of the screen.

Movie: Slave of Habit

Slave of habit (20 14)

Canada/Documentary /20 14-0 1-02 (Canada) screening/52 minutes long >

abstract

What habits will you have in your life, and will you be a slave to them? Three challengers will try to change their bad habits in six weeks. Can people resist the temptation to change their habits, which methods are feasible and which methods are not?

Movie: Ten Laws of Slimming

10 what you need to know about losing weight (2009)

UK 1 Documentary1Released on May 27th, 2009/59 minutes long >

abstract

Millions of people try to lose weight every year, but most of them fail repeatedly. We are bombarded with the latest information about dieting and how to stay slim every day. But what is really effective? But what is really effective? In this programme, medical reporter Michael ...

Movie: The Science of Sleep

The Science of Sleep (20 16)

Britain/Documentary/Film Length 44 >;

abstract

For a long time, sleep has been regarded as a way to charge our batteries. But if it can control our weight, let us leave memories and help us overcome diseases, such as

Movie: Identity Anxiety

State anxiety (2004)

Britain/Documentary/Released on March 6th, 2004/Length 120 minutes.

abstract

After The Art of Travel swept the world in 2002, fans all over the world have been eagerly looking forward to De Botton's new book. In 2004, with the attention of all walks of life, "I love the status quo" was broadcast in Britain with the TV program he hosted, and immediately became a bestseller in Britain and the United States. ..

1, self-discipline from the simplest thing:

Everyone is different, so will self-discipline.

Self-discipline is the right way to knock on the door of self-discipline.

If you can't get up at 5 o'clock every morning, you might as well get up 10 minutes earlier every day.

2. Lower the threshold of self-discipline:

The pursuit of perfection is a huge stumbling block on the road to self-discipline.

Not bound by form, not bound by time,

Don't give up on yourself if you can't finish it occasionally.

Come back tomorrow.

3, regular rest to release desire:

"Intermittent self-discipline, continuous indulgence" is a failed way of self-discipline.

Learn to give yourself regular holidays, such as adding meals to yourself every Saturday during weight loss. Intermittent indulgence is likely to continue self-discipline.

4. Regular recovery summary:

The process of developing self-discipline is not achieved overnight, and it needs to be summarized regularly.

If you can finish it easily, you can improve it next time. If you can't finish it, you might as well relax.