Massage your chin and cheeks with the strength of your palm and abdomen. As shown in the figure, push it up from chin to cheek, and then slide it to ear in the direction of cheekbones. Doing so can help improve the lines of the chin, help tighten the skin and reduce the symptoms of aging and relaxation.

Step 2 Push the cheekbones upward

Put your elbow on the table, and then put the root of your thumb under your cheekbones. Next, support the weight of the head with both hands and keep the head slightly pressed down for 30 seconds, which can effectively tighten the contour of the face. Push your cheekbones up slightly when you support your face.

Step 3 massage chin to earlobe

Press Li Anquan point at chin position with the fingertips of index finger and middle finger for about ten times. Next, push along the mandible toward the eardrum until you reach a wind point behind the earlobe. Press this point ten times, and then repeat the massage for 3~5 minutes. Can help tighten the skin.

Step 4 Wash your face alternately with hot and cold water

Wash your face alternately with cold water and hot water. Anyone who has studied physics knows the principle of thermal expansion and cold contraction, which can effectively shrink facial pores and tighten the skin to some extent.

5. Add more collagen.

Collagen and elastic fibers form a network structure, which gives stable support to the dermis of the skin, thus making the skin firm, full and elastic. However, with the increase of age, collagen gradually loses, causing skin aging and sagging, so supplementing collagen can effectively prevent skin aging.

Extended data:

Tighten the skin and eat the following foods:

1 Apple

Apples are rich in water and vitamins. Eating more apples can replenish skin moisture and increase skin elasticity. Flavonoids in apple peel can effectively resist oxidation and aging, make the skin firmer and relieve the troubles of sagging skin.

Step 2: nuts

Nuts such as walnuts, pine nuts, sesame seeds and peanuts are rich in vitamin E, which has a strong antioxidant effect, can promote cell division and regeneration, delay skin aging and restore skin elasticity. Moreover, vitamin E can also prevent the precipitation of brown pigment in the skin and prevent skin spots.

3.pigskin

Pigskin, trotters and tails contain a lot of collagen and elastin. While keeping the skin plump, you don't have to worry that too much fat will make people obese. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in Han Dynasty more than two thousand years ago: "Pigskin has the function of regulating blood circulation and moistening skin" and "making young women eat it, preventing old age and resisting aging."

References:

How to do facial skin drooping? Talent tips tell you the secret of firming skin-People's Network