1, exercise to lose weight misunderstanding
1: Skinny leg exercises and butt exercises are difficult to do, and they are not thin!
There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter where your thighs, calves, waist, abdomen, buttocks and arms are, you do well every day 1, 2, 3, 4, but why are your legs not thin at all and your buttocks still the same? The problem is that you don't cooperate with aerobic exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger! Besides these gymnastics, walk or run for 30 minutes every day!
2. Climb 1 1 floor to work every day. How can you not lose weight?
First of all, your persistence and perseverance will be rewarded, but why not lose weight? The problem lies in the length of exercise. Climbing stairs is aerobic exercise. That's right! But think about it. How long does it take to climb 1 1 building, five minutes? 10 minutes? Aerobic exercise should be effective, at least 20-30 minutes, the body will start burning fat more efficiently!
3: Jogging every day+aerobic, why not lose weight and get fat!
1 What you have to do when you get up every day is to run three or five laps on the playground of a nearby school, and then have an aerobic class in the gym near the company at noon. Every day, rain or shine, we pay great attention to our diet. The calories we eat are quite low, but we still gain weight. You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.
4: You can't lose weight by walking every day!
You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First of all, I hope you don't wear slippers and take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking! You must make your heart beat at least 130 times a minute, and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.
5: Sweat as much as possible!
The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long-sleeved tops to exercise, or take out the secret weapon of slimming, three warm corsets and go to aerobic classes. You do sweat like rain, but it's not your fat, it's just water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you exercise in an airtight three-warm corset, your body temperature may rise too high and cause shock, which is very dangerous.
2, stovepipe yoga movements
Eagle posture makes ankles and calves thinner and hips elastic.
1. Stand upright with feet together, elbows crossed left and right, and right elbow under left elbow. Lean forward as far as possible, so that the upper body and lower body form 90 degrees. Keep your eyes looking forward.
2. The elbows are close together, the fingertips of the right hand are placed in the middle of the left palm, the thumb is facing the face, and the hands are raised to the height of the face. Bend your knees slowly.
3. Lift your right foot and put your toes on the ankle on the back of your left calf. At this time, the upper body should be as straight as possible. After holding the posture for 30-60 seconds, change the direction and do the same action.
You should keep your diet.
Supermodels also have rich slimming experience. In spring and summer fashion week, they can keep their bodies in the best condition after a month of busy work. The secret of their "eating thin" is worth studying.
In addition to their own moderate diet control, many brands will invite sports coaches and nutritionists in advance for catwalk models to make short-term plans and effectively control their bodies.
Eating habits of supermodels:
It doesn't matter how many calories you eat, what matters is how you eat!
"I never count how many calories I eat, but I also have my own requirements in diet, that is, I only eat seasonal and alkaline ingredients and food. In addition, the collocation of food is also very important. Don't put protein and carbohydrates in the same meal. In addition, it will make you absorb excess energy and lead to weight gain. Their combination will also cause embarrassing flatulence. "
Eat something light in the morning, and then go to heavy taste in the evening.
"The first thing to get up early is to drink a large glass of water, which can not only replenish water for your body that lacks water all night, but also be the best opportunity to detoxify. Fruit is a very important food at breakfast. You can eat an apple, or squeeze a glass of orange juice, or make an avocado milkshake. Timely vitamin supplementation is the premise of ensuring good health. At lunch, I will try to eat lightly. Vegetable salad with vinegar sauce is a very good choice. If you are worried about getting hungry, you can eat a boiled egg or a small piece of grilled salmon. Dinner is the most important meal of my day. Besides many vegetable salads, I also eat some grilled fish and mutton. Do you know that?/You know what? Do you know that?/You know what? After dinner, I will eat one or two pieces of dark chocolate for dessert. "
Drink plenty of water all day except when eating.
"Drinking water is the most important thing in a day. It can not only detoxify, but also make you feel full. However, try not to drink water when eating, because this will dilute the enzymes in the mouth and esophagus and the gastric juice in the stomach, so that the food can not be digested to the maximum extent and become intestinal poop. "