What is the role of soaking feet often? 1, tonifying kidney and resisting aging
Because the cardiovascular system is too far away from the soles of the feet, there is little blood supply to the soles of the feet. However, if you often soak your feet with normal saline, it will promote the color circulation system, have an animated effect on tonifying kidney and strengthening yang, and reasonably delay aging. Especially in the application of foot massage with the practical effect of health care massage, it can promote blood circulation and accelerate metabolism. Everyone's body also relaxed, reduced the pressure of work, and slept heavily.
Often soaking feet is especially suitable for insomnia, stagnation of qi and blood, mental weakness, decreased immunity, frequent muscle pain, numbness of limbs, headache and indigestion.
2. It is beneficial to treat chronic diseases.
Often soaking feet with boiling water can alleviate the symptoms of chronic diseases, especially when it is closely combined with the treatment of foot reflex surface. This traditional method is also suitable for treating many different diseases, from diabetic patients to endometriosis and fibromyalgia.
3. Improve the human brain and spiritual essence
Soaking feet with boiling water before going to bed can promote blood circulation, speed up metabolism, make everyone feel deeply relaxed and comfortable, and let us easily get a deeper and higher quality sleep. When sleep improves, the body will produce hormones that make us feel overwhelmed, so that we can gradually start a new day with energy and improve our concentration. Good sleep quality will help you release stress, balance and manipulate your thoughts and mentality.
How to soak your feet effectively? First of all, everyone must prepare a bowl of 40-50℃ boiling water to soak their feet before going to bed. It can be boiled cold water or herbal water. Special attention should be paid to selecting suitable herbs according to your physical condition. Before choosing herbs for foot massage, it is best to consult a doctor, and never use water with obvious irritation and corrosiveness.
Secondly, the special tool for soaking feet can be a copper pot, a wooden pot or a porcelain pot, or an integrated ultrasonic stimulation electric kettle, which is also a very popular device recently and is sold in stores, medical equipment stores and online shopping platforms. This kind of water tank has a strong practical effect of ultrasonic stimulation of blood circulation system, and the water temperature is accurate. Because the equipment has a temperature indication, the whole process keeps this temperature, just like traditional mechanical equipment.
Furthermore, the foot-soaking part is very comfortable to sit on the stool. It is best to shake the chair, which is soft and creates the most comfortable feeling. Do it on time before going to bed every day, and the most effective time to soak your feet is 10- 15 minutes. Using traditional foot massage tools, the water temperature must be detected before soaking feet, so it is not necessary to soak feet with too hot water, because it will not only burn the skin, but also sweat a lot before going to bed, which is not good.
What are the precautions? 1, pay attention to the temperature of making tea is only between 40℃ and 50℃, because too hot blisters are harmful to the cardiovascular system and human brain. If it is too hot, it is very easy to burn feet and cause skin cracking of feet.
2, pay attention to the foot bath time should be only 15~30 minutes. In the case of soaking feet, the blood rushes to the limbs for too long, which is easy to cause insufficient blood supply to the brain. Soaking feet for 30 minutes after meals is definitely unnecessary. Because at this time, the body must concentrate blood on the digestive tract to help digest and absorb ingredients most effectively. At this time, soaking feet will cause blood to flow to the soles of the feet, which will harm the absorption of the body. Lack of nutrition for a long time is likely to lead to malnutrition.
You don't need to soak your feet for one hour before and after meals. The time for soaking feet is between 4 pm and 5 pm or within 9 pm. You can choose to soak your feet for 10 to 15 minutes.
4. Warm up slowly from the moment of soaking until the body feels warm. After soaking your feet, you must wipe them clean to ensure that there is no water between your feet, which will cause dampness in your body.
5. Put the water into the basin so that the water level is about 10 to 15CM higher than the ankle. If you want to improve the blood circulation system and prevent varicose veins, you can also soak your feet.