Coconut powder is rich in 18 kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by human body. Regular consumption can balance the nutritional needs of the human body, improve the nutritional intake of the human body and enhance the immunity of the human body.

Coconut powder is a powder made by extruding fresh coconut milk from fresh coconut meat and then spray drying. Coconut powder is rich in various fatty acids, 18 amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by human body.

Coconut has high nutritional value. Chinese medicine believes that coconut meat is sweet and flat, and has the effects of invigorating spleen and stomach, killing insects and eliminating malnutrition; Coconut juice is sweet and warm, which has the effect of promoting body fluid and benefiting water.

Extended data:

What are the benefits of drinking coconut powder?

1, coconut powder is rich in fatty acids, amino acids, calcium, zinc, manganese, iron, vitamins and other nutrients, and it is a natural drink with very high nutritional value. Among them, vitamin E contained in coconut powder can play the role of beauty beauty, keep the youthful vitality of women, zinc contained in coconut powder can promote the development of girls, and magnesium can improve the circulatory system of the elderly.

2. Coconut powder is nutritious. Regular consumption of coconut powder can improve our immunity and supplement the protein needed by human body.

3. Coconut powder contains a lot of protein, which is a very good instant drink. But also can promote the growth and development of children, promote the metabolism of the whole body, effectively delay aging, have certain resistance to various diseases, and can supplement the nutrients needed by the human body, thus meeting the energy needed for one day.

Coconut powder is rich in vitamins, which can supplement the nutrition needed by human body. Coconut powder is rich in vitamin C, which can reduce the absorption and utilization of harmful substances, and is especially suitable for people who smoke and take drugs for a long time.

Eating coconut powder regularly can keep girls young and healthy, improve their physical environment and effectively reduce the occurrence of myopia.

6. Vitamin C contained in coconut powder can effectively reduce arteriosclerosis, prevent cardiovascular and cerebrovascular diseases and treat gingival bleeding. Regular consumption of coconut powder can improve human immunity and speed up our reaction.

How to eat coconut powder

First, pour the milk into the pot, then add the sugar and coconut powder. Turn off the fire after a small heat. Don't boil milk, or it will lose its nutritional value.

Then soak the Geely slices in ice water until they are soft. Squeeze out the water from the Geely slices, pour them into the milk with sugar coconut powder, and set aside for cooling. Cut the papaya from the head, about 6 to 7 cm. Dig out all the seeds of papaya with a spoon, take a small bowl, put papaya in it and keep it upright.

Finally, pour the cooled milk into the papaya, cover the cut papaya head, let them wrap it in a fresh-keeping bag and put it in the refrigerator for two hours. After the milk in papaya is solidified, it can be put on the plate.

Side effects of coconut powder

The side effects of eating coconut powder can induce arteriosclerosis, increase the probability of heart disease, and have the risk of cerebrovascular accidents. So don't eat too much coconut powder.

References:

Baidu encyclopedia-coconut powder