10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
Touch your waist and find that the fat is getting thicker and thicker? Stop. How can fat occupy your waist? You must start with the fat around your waist. If you continue to sit for a long time, lack of exercise and unreasonable diet, I am afraid there will be super sticky swimming rings. Seeing that summer is coming, we can't let the waist fat wreak havoc. Let's start rectification now.
I'll share some tips on thin waist, help you quickly shape the perfect waist line, easily drive away the annoying cotton belly and bid farewell to the bucket waist forever!
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
◆ 6 things make you bid farewell to the waist of the bucket forever.
‖ Parts 1: Oil control "1 spoon"
Be sure to control your mouth. Diet control is the best way to solve this embarrassing problem. Try to eat less high-fat foods such as cream cake, chocolate, ice cream and potato chips, and don't indulge your mouth and stomach too much. What you call disaster also applies here.
Too strict diet control will affect health, resulting in the lack of some trace elements and nutrients in the body, so you can eat more fish and shellfish, as well as beans and grains to supplement the necessary nutrition. When cooking, instead of using olive oil and sesame oil to replace salad oil, always implement the principle of "per meal 1 teaspoon", which can control the oil intake well.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
‖ Part II: Fat burning "small moves"
The fat accumulated in the lower body is stubborn, easy to come and slow to go, so we should pay attention to controlling the intake of fat to prevent problems before they happen. Of course, the good way is to exercise more, burn off excess fat and do more hip and leg exercises, which will have a good waist slimming effect. Try to bid farewell to the elevator and return to the era of climbing stairs. When you have time to do yoga or stretching exercises, you can tighten your lower body muscles and your waist will come back.
‖ Part III: Lose weight
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
‖ Part IV: "Sleep" residual heat
After a busy day, I just want to sleep on the sofa. At this time, I can form a good habit of doing some small exercises to slim my waist, which can not only lose weight, but also promote sleep, and then I can have a good sleep.
There are three such exercises. You can choose one or try each one: lie flat on the ground and cover your ears with your hands, but don't hold your head. Bend your knees and lift your feet so that the angle between thighs and abdomen is less than 90 degrees. Lift your upper body slowly with abdominal strength and try to keep your legs still. Repeat 15 to 20 times or lie flat on the ground, hands flat at your sides, knees bent and feet lifted. The waist forcibly drives the legs to move to the right, and then moves to the left after returning to the original position.
When you are bored, you can also lie flat on the ground, with your feet on the ground, your knees bent, and your hips lifted hard, slowly. Hip height should be in a straight line with the spine, repeated 20 times, and you can do 1-3 groups every day.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
‖ Part V: Drink tea if you don't like it.
Form a good habit of drinking tea. Many tea ingredients are good for your stomach. The more you drink, the smaller your stomach gets. Recommend two best teas for reducing abdomen.
Tea made of lotus, lotus leaf and lotus seed can decompose fat, eliminate constipation, induce diuresis and prevent senile diseases. Lotus leaf tea has no side effects and can be drunk for a long time. But pay attention to one thing: Lotus leaf tea must be brewed strongly. Drinking tea for the first time will have little effect. Constipated people drink 4 packs a day and 4 times on an empty stomach, which will be unobstructed. Lotus leaf tea has another feature: after drinking for a long time, it will prefer light food to greasy food.
Oolong tea is a semi-fermented tea, which is rich in trace elements such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Oolong tea can burn body fat, not only can directly expel the unabsorbed fat in the body, but also can prevent diseases caused by excessive fat absorption. It has good anti-tumor, hypolipidemic and anti-aging effects.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
Part VI: Drink water even if you are not thirsty.
It must be remembered that drinking eight glasses of water every day and drinking less * * * drinks is one of the most effective ways to keep healthy and slim. Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
Replenish your body with water when you are not thirsty. Lack of water in the body will lead to a decline in metabolism. Most of the water in coffee and other drinks will be lost because of the role of caffeine in the absorption process, so we can't rely entirely on coffee and drinks to replenish water.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
◆ 10 big thin waist and small tricks, fat is gone.
1, jump out of the fat.
All forms of intense dancing are good ways to burn fat and calories: dancing can easily burn 400 calories in an hour, and it is also a powerful way to lose weight. Sasha, standard dance and belly dance are particularly effective.
2. Check your body posture
I want to keep my abdomen flat and my back strong. Because the muscles around the waist also support the spine, standing up straight can keep the muscles in the back and abdomen tense.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
3. Replace your chair with a diet ball.
Maybe you think it's a bit silly to sit on the weight loss ball instead of watching TV in the usual chair; However, when you have to balance your body sitting on the ball with muscles, especially the muscles in your abdomen, it is very beneficial to strengthen your abdomen.
4. Enough toes
If you are tired of doing sit-ups, try this exercise. Lying on the floor, arms raised vertically, pointing to the ceiling. Pump yourself up slowly and get your hands closer to your toes-if you can, reach for them. Then return to the starting position. But take your time to fully stretch your muscles. Repeat 15-20 times.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
5. Abdominal exercise
This is very simple, especially when you feel too lazy to do sports. Just tuck in. You can do this when you are walking or waiting for a bus. This posture can help you keep your abdomen flat.
Step 6 do sit-ups
Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
7. Bend down and lift.
If you find it difficult to do sit-ups, do bending exercises instead, which is equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, while placing your arms and shoulders on the floor. Hold this position for a few seconds, and then gently fall back to the ground. Repeat this action 15-20 minutes.
8. Continue to do sit-ups and twist your body.
Once you have done sit-ups for a while, you will find it much easier to do them. Don't give up or do more, but do it in another way Put your hands to your ears, slowly lift your body, then bend your body-starting from your waist, not from your back or shoulders-and try to reach your knee with your elbow in the opposite direction, and so on, and reach your left knee with your right elbow. Let go and return to your original position. Repeat, and hold on to 10- 15 times.
10 thin waist trick in late spring and early summer to quickly create a perfect waistline.
9. If it's just full of bubbles.
If so, there are many ways to keep a slim waist, even at night. Replacing carbonated drinks with boiled water, chewing slowly when eating, and drinking some drinks containing lactic acid bacteria often can effectively improve your coliform bacteria, thus reducing flatulence in the abdomen.
10, do yoga
Not only celebrities like Madonna can do it, but yoga is suitable for people at all levels. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. What's more, yoga is very helpful for training body shape-having a good body shape and, of course, a flat belly!