Do push-ups and sit-ups before going to bed at night and stick to your upper limit. It is absolutely effective after a long time. Do more leg lifts and increase the amount of exercise (hips, during the day). Yes, let's see. Thinner thighs: When you lose weight through exercise, all parts of your body, including your thighs, will become thinner. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. ...。 Sdf. 1, usually pay attention to more exercise. After dinner every night, you can go jogging and then take a walk, which is the best choice, because running can consume fat and achieve a good hip reduction effect. 2. Healthy eating habits. If you want to lose weight, you can't go on a diet, eat less fried, greasy and sweet food, and eat more fruits and vegetables. Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture. Here are some methods for your reference: 1. In terms of diet, you can drink some tea to lose weight: you can buy hawthorn residue and chrysanthemum, add water to make soup, and then drink it in the refrigerator, which can reduce blood fat, but remember to drink it after meals, and don't exceed ... It is not difficult to lose weight by mastering good methods. Climbing stairs: Climbing stairs is simple and economical. However, because almost every office building has an elevator, everyone is used to taking the elevator. Why would they want to climb the stairs? In fact, climbing stairs has many advantages and can burn calories. In addition, if you step on two stairs at a time, you can drive your thighs. If you want to slim your hips, you must improve them in all aspects. There is also Manoya with thin buttocks to accelerate thin buttocks. When sitting down, remember to keep your waist straight, put a waist pad behind your back and lift your center of gravity upward, so that you won't put all your weight on your hips and abdomen and make your hips fatter and fatter. Therefore, it is really impossible to form good habits, sit less and stand more, and sit upright. Do post-kick every day until the buttocks are sore and unbearable, and clamp the buttocks when you have time, so that the muscles of the buttocks will become strong. How can a man lose his hips just for exercise? With Manoya, he can lose his hips soon! For boys with big hips who often sit, they can lose weight by flexing and stretching their thighs with one leg. Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, ... Because modern people lack little exercise, many people are a little obese, and because of sedentary or other reasons, fat accumulates on your thighs or calves, which is normal. Through our daily attention and reasonable diet, it can be improved, but don't worry too much. To lose weight as a project, slowly improve.