1, salty coffee can lose weight.
According to the news released by Russian "Healthy Living Network" not long ago, British scientist Andy Brown Ning found that adding a proper amount of salt to coffee can help to lose weight, and the amount of salt added depends on the amount of coffee brewed and the amount of water in it.
Andy's theory has also been confirmed by American scientists. They also believe that in order to release the best taste of coffee and remove the bitterness, salt can also be added to coffee.
2, fruit diet
lemon
Recommended: shredded lemon and onion
Ingredients: lemon, onion, fish sauce, salt.
Exercise:
1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake well;
2. Pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well;
3. Thin the lemon peel with a knife, cut it into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.
watermelon
Recommended: sweet and sour watermelon peel
Ingredients: watermelon peel, salt, white vinegar and sugar.
1. Wash the watermelon rind, cut off the green rind and cut it into squares about 1m, put it in a bowl, add salt and mix well, then let it stand for 5 minutes;
2. Filter the watermelon peel, add sugar and white vinegar, mix well and marinate 10 minutes to taste.
hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. Has the functions of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and digestive gland secretion, and is beneficial to food digestion and waste excretion.
Recommended: hawthorn soup
Ingredients: 500 grams of hawthorn, rock sugar 100 grams. Exercise:
1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until cooked;
2. Add the right amount of rock sugar to taste.
In short, we should have a good understanding of the methods of fruit weight loss mentioned above. We should also control our diet when we choose to lose weight, and choose fruits that are beneficial to our weight loss. Only in this way can we control our weight better and lose weight better.