However, while reducing fat, we should also pay attention to controlling our calorie intake to ensure that our calorie intake does not exceed the level of body consumption. After the diet control has reached a stable level, we are carrying out fat-reducing exercise, and we consume the calories stored in the body through exercise. When the fat in our body is less than a certain degree, we can carry out muscle strength training, which will greatly promote our fat reduction process.
Speaking of strength training, we always think of going to the gym to press iron for the first time. Although the training effect of the gym is really good, many friends have restrictions on going to the gym for training because of various factors such as weather and time. However, there are many methods of strength training. For example, we can do it through unarmed training. This kind of training does not need equipment and venues. We can do fat reduction training at home, and it is
Moreover, strength training will also help us shape our body, because fat reduction is an action of physical exercise, and he can't carry out targeted training, but strength training can completely let us train a dissatisfied part of the body, thus filling the deficiency of a certain part of the body.
If you only do aerobic exercise without strength training in the process of fitness, it will also cause skin relaxation, especially where body fat is easy to accumulate. Therefore, in order to solve these problems, we need to carry out targeted training and muscle training for the parts we want to train.
Here you are. Remember the upper limb training methods. We can exercise our upper limbs through these groups of training, and our upper limb curves are more attractive and fashionable.
Action 1: dynamic plate support
Bend over and support your body with your arms slightly below your shoulders. Don't bend your upper body. Straighten your legs and push back.
Don't bend the abdominal muscles, then bend the elbows in turn until you reach the position of flat support.
Then straighten your hands and arms in turn and return to the initial position.
Action 2: Support the hips.
Bend your arms 90 degrees to the side to support your body. Don't bend your body, put your legs together, put your hands on the upper side and put your arms on your hips.
Keep your back straight, don't bend your abdominal muscles, and keep your body straight
After the body is balanced, the hips are pressed down until the peak of action, and then the hips are restored.
Keep your hips on the same plane as your body and move your hips up and down.
Action 3: Push-ups
Bend your hands and arms to support your body, don't bend your back, tighten your abdominal muscles, spread your legs slightly and push back.
Keep your back, don't bend your elbows to your chest, and get up almost close to the ground to restore.
Action 4: Bobby jumps.
Bend over, support your body with your arms straight, don't bend your back, tighten your abdominal muscles, and straighten your legs back.
Make sure that the back is not bent or elbowed until the chest is almost close to the ground, and then recover.
In the process of weight loss, push your legs up to a standing position, and then do push-ups after your body is stable.
Proper warm-up before exercise can help us to activate muscles, and the training effect is better for the stimulation of muscles in training. Remember to stretch after exercise. Stretching after exercise can help us relieve muscle aches and reduce the accumulation of lactic acid. The whole training should ensure the quality of movements, and don't blindly pursue the completion times of each movement. The specific amount of training depends on your physical condition, about 3 to 4 times a week, with 3 to 4 groups each time.
Your energy is beyond imagination!