1 tomato
The most antioxidant food is tomato, because tomatoes are rich in lycopene. The antioxidant capacity of lycopene is 20 times that of vitamin C, so it can be said that lycopene is a super fighter of antioxidant. Lycopene is a substance that makes tomatoes bright red, so the redder tomatoes you eat, the more lycopene you absorb. So, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.
No.2 grape
Tomatoes have strong antioxidant capacity, and grapes are not inferior. The antioxidant capacity of anthocyanins in grape seeds is 20 times that of vitamin C and 50 times that of vitamin E. Grape juice, as a fruit or beverage, has less antioxidant components and less firepower due to the lack of fermentation process. Red wine made from grapes has been fermented, and its antioxidant capacity is improved, and its firepower is also fierce.
No.3 green tea
Green tea belongs to unfermented tea, which contains a variety of biological isoflavones, among which catechin is a powerful antioxidant, which can prevent the oxidation of bad cholesterol. Green tea, which also has fierce antioxidant power, also has the functions of deoiling, slimming and refreshing breath. If you insist on drinking for a long time, it can not only resist aging, but also help to lose weight. Why not?
No.4 salmon
Salmon is the only meat in the top ten antioxidant foods. Delicious salmon contains super omega-3 polyunsaturated fatty acids, so it has super antioxidant effect. This is because the two unsaturated fatty acids in the human body must maintain a certain proportion. Eating more omega-3 polyunsaturated fatty acids can balance the proportion of two unsaturated fatty acids in the body and play an antioxidant role accordingly.
Oat number five
Oat is rich in protein, calcium, riboflavin and thiamine, and it is the only food among the top ten antioxidant foods in whole grains. Eating a proper amount of oatmeal every day can accelerate human metabolism, amino acid synthesis and cell renewal, so drinking a bowl of oatmeal every day will make you radiant!
No.6 cauliflower
Cauliflower in Cruciferae is rich in vitamins A and C, and also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star. You must not miss this vegetable to defend your youth.
No.7 garlic
Don't stay away from garlic because you are afraid of its taste. Not only has antioxidant effect, but also promotes blood circulation and accelerates metabolism! The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases.
No.8 blueberry
Berry fruit is rich in carotene and vitamin C, which is the most recognized substance in the medical field. So, eat more small and beautiful strawberries, blueberries and cranberries! In addition, it contains potassium and water-soluble fiber, which can also reduce blood cholesterol concentration and reduce the chance of suffering from high blood pressure! Blueberries are rich in anthocyanins and have strong antioxidant capacity. Anthocyanin has been proved to prevent collagen from decomposing, so its antioxidant capacity is more than 50 times stronger than vitamin E.
No.9 spinach
Spinach is rich in carotene, vitamin C, iron, potassium, magnesium and folic acid, so it is also among the top ten antioxidant foods. A large number of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and prevent Alzheimer's disease. However, it should be noted that it is best to blanch spinach with boiling water and filter oxalic acid to avoid stones.