Current location - Health Preservation Learning Network - Slimming men and women - Do you know any foods that are sweet, soft, waxy, delicious and not fattening?
Do you know any foods that are sweet, soft, waxy, delicious and not fattening?
There are many ways to make glutinous rice, including rice cakes, zongzi and glutinous rice balls, but my favorite is to make glutinous rice paste. The taste of glutinous rice is soft and glutinous, so the taste of these foods is even softer and glutinous. Glutinous rice paste is a dessert that adults and children like to eat. Sweet and soft, very attractive. I used to go to the store to buy glutinous rice paste. It has many kinds of fillers, one of which is very expensive. Children like to eat and want to eat every once in a while. But since I learned how to paste glutinous rice, I don't have to go to the store to buy it. I must do it once a week. Sweet and soft, delicious and not fat.

It is not difficult to make glutinous rice cakes. Prepare the materials and follow the steps step by step. You can make many favorite fillings yourself, such as mango, strawberry, purple potato, bean paste and so on. Personally, I like to eat glutinous rice paste of purple potato best, because purple potato is rich in nutrition and can lose weight after eating it! Purple sweet potato glutinous rice paste is all made of purple sweet potato, which looks delicious. The following small series teaches you to make this purple potato glutinous rice paste. Let's take a look at the specific practice ~

Purple potato glutinous rice paste food: purple potato 50g, milk 120g, sticky rice flour 120g, appropriate amount of red bean paste, appropriate amount of shredded coconut and appropriate amount of sugar. Practice: Peel and slice the purple potato, uncover the pot and cook it, then put it in a high-speed blender, add milk and sugar and stir it into a paste for later use. Then take out the purple potato paste, add sticky rice flour and knead it into a ball. After kneading it into a ball, take a small piece and smooth it. Put the red bean paste in the middle and wrap the edge. Then put all the wrapped purple sweet potato dumplings on the dish, steam them for about 5 minutes, wrap them in a layer of shredded coconut after steaming, and you can eat them. Purple sweet potato glutinous rice paste, nutritious and delicious, delicious and not fattening. Women who lose weight can often eat this, which also helps to lose weight. This method is to mix purple potato with glutinous rice, and then wrap it with red bean paste. Another way is to wrap zongzi with purple sweet potato mud. Snow-white dumplings are also delicious. Did you learn the same thing from other filling materials?