Content preview:
Cultivate thinness
Author: Jolin Tsai
The author's preface
Beauty from the inside out.
Hello! Thank you for buying this book, which has accumulated my years of slimming experience. It records all my slimming experiences and methods in recent years. I really want to share all this with you, because it is my great concern to let you get the correct concept of slimming and become beautiful and straight!
I didn't know how to lose weight at first, and I listened to the wrong way to lose weight online or among my colleagues. At that time, I was in a state of mental tension almost every day, even hurt my body, and my mood was not good, which made me regret it! I think you've all heard a lot of rumors about this, right?
Later, I met a nutritionist, who taught me some concepts and slowly corrected my wrong diet and lifestyle before I began to "dare to eat". I believe that many people who have the willpower to lose weight have fallen into the misunderstanding of "eating less and growing less", but this is a wrong concept! I must emphasize once again that in fact, "eating is the beginning of losing weight", and the key is whether you eat right or not.
Later, I met another nutritionist. She not only told me how to eat to lose weight, but also told me how to eat to become beautiful. I studied that concept carefully. ...