I don't feel well during my weight loss. I think there are several reasons. The first one is that I tried hard but my weight hasn't changed. I feel that I can't lose weight, and I am under great pressure. In fact, this kind of psychology basically exists in everyone who loses weight. First of all, you should be clear about whether your weight loss plan is reasonable. There are many principles about losing weight on the internet, so I won't go into them here. What I want to say is that losing weight must be scientific, but what many people don't know is that the success of losing weight depends on whether you can stick to your plan. Some plans are too strict for some people, and basically you can't arrange what you like during weight loss, so it's hard for you to stick to it. Therefore, a reasonable plan that can be adhered to must include your own hobbies. For example, if you like to eat hot pot, there must be hot pot in your weight loss plan. I don't mean to eat hot pot every meal. You can eat hot pot once a week, or once every four or five days. If you make progress, you can also reward yourself with a hot pot. A plan that can be adhered to is a good plan.
In addition, some people are under great pressure during the period of losing weight, because they may have worked hard for a few days, but they ate too much at a certain meal, which led to a rebound in weight. Actually, it's still the same reason. If your plan is scientific and reasonable, this rebound is only temporary. If you go back to a normal diet, you will lose weight, but not for dieters, because dieting itself is unscientific.