Effective stovepipe exercise

1, stovepipe exercise before going to bed

Lie on the bed before going to bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do exercises on the other side until your thighs feel sore. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.

2, high leg movement

Losing weight is always inseparable from exercise. Student MM wants to thin her legs and exercise more. Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.

3, stovepipe exercise

Take a supine posture, cross your feet and ankles, bend your knees at the same time, and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.

In addition, don't forget to eat a plastic fiber fruit every day, so the effect will be better. Usually, we should also pay attention to eating more fresh fruits and vegetables and eating less foods with high sugar and fat. Multi-pronged approach, stovepipe will certainly succeed. Let's go