Improve metabolism:
The digestion of dietary coconut oil does not require the use of human pancreatic digestive enzyme system, which has little pressure on human enzyme and hormone system. Moreover, the liver is more inclined to use medium-chain fatty acids as the fuel source of productivity, thus improving the efficiency of metabolism.
Other functions:
Medium-chain fatty acids have natural comprehensive antibacterial ability. When we ingest medium-chain triglycerides, they are converted into monoglycerides and medium-chain fatty acids in our bodies. These two substances have strong antibacterial ability and can kill bacteria, fungi, viruses and parasites that cause diseases.
Baidu encyclopedia-coconut oil