Nutritional value and benefits of oranges: As a seasonal fruit in autumn and winter, oranges are sweet, sour, juicy and nutritious. Although you can't lose weight, you can eat it during weight loss, because the calories are not high, 44 calories per 100 grams, and the fat content is very low. They are also rich in various vitamins and minerals, especially vitamin C, carotene and potassium. In addition, they also contain flavonoids, which can supplement many nutrients and minerals necessary for human body. From the point of view of traditional Chinese medicine, oranges have the functions of promoting fluid production to quench thirst, regulating stomach and diuresis, moistening lung and resolving phlegm.
As for the taboo of eating oranges: note that oranges should not be greedy. Although the calories are not high, eating a lot of oranges during weight loss or in daily diet is still prone to excessive calories and sugar. At the same time, because of the high carotene content in oranges, eating too much at a time can easily increase the concentration of carotene in the blood, thus affecting the color of the skin. Although it has no effect on health, it is estimated that no one wants to have yellow skin.
Efficacy and function of burning orange
Oranges are high in vitamin C and have always been a favorite fruit of many people. Eating oranges will not lead to excessive internal heat, but oranges will reduce internal heat, which is rich in VC and can enhance resistance. One or two medium-sized oranges can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make eating oranges difficult to get angry and inhibit the occurrence of various cancers. In fact, neither oranges nor special oranges should be used too much at a time. Share more and you will find that "love is yours". Oranges are hardly touched when they are sour, but they are really sour when they are sour.
To avoid "getting angry", we must first keep a scientific life rule, work and rest on time, avoid staying up late, eat regularly and quantitatively, and don't give up a meal or overeat in a hurry for a delicious meal. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. Also, keep a peaceful mind and avoid being "angered" by emotional stimuli.
Thank you for reading. I hope it helps you.