The secret interview expert who bid farewell to the "small-bellied woman": Zhang Chi, Secretary-General of Sports Health Committee of Beijing Sub-health Prevention Association, is good at sports, body shaping and weight loss guidance, walking research and promotion. Women are always sad about getting fat in the lower abdomen. Abdominal obesity will not only cause constipation, but also become a "killer" of heart disease, high blood pressure and even stroke. The famous host Jing Li's new book "Pretty Woman" introduces some secrets of her farewell to "a woman with a small belly". Is her method scientific? The reporter asked Zhang Chi, Secretary-General of the Sports Health Committee of the Beijing Sub-health Prevention Association. He said: "If you want to make your stomach flat and fit, you must first find out what kind of' small belly woman' you belong to." A "small-bellied woman" with a big belly is actually not a big belly but a big appetite, which is directly related to bad habits such as eating too fast and not paying attention when eating. You should change your eating habits, such as chewing every bite ten times. There is also a "big belly type", which has a larger abdomen below the navel. The big belly type is easy to appear in women who have given birth to children, mostly because of stagnant water. In addition to targeted exercise, some tips on diet can also help you achieve your goals as soon as possible. Many people think that eating bananas can facilitate defecation. In fact, bananas should not be placed in the ranks of convenience foods, because convenience foods need more raw vegetables and fruits, such as celery, water bamboo, leek, spinach, loofah, lotus root, cherry, wild jujube, black jujube, jujube, apple, pear and so on. And eating too many bananas is easy to cause food accumulation. Also, the first thing to do when you get up on an empty stomach in the morning, you can drink a glass of light salt water to wash your intestines and detoxify. Some people are always not used to mixed milk, so most people go to the toilet directly after drinking milk powder. Don't eat with bread and the like after soaking milk powder. Eat what you should eat first, rest for two or three minutes and then drink milk, which is more conducive to laxative. Jing Li provided a good method to treat constipation. Li Jing provided a good method that she practiced to treat constipation, that is, she got up in the morning and drank a bowl of soup that stayed up all night on an empty stomach, such as tremella, medlar and lily. After drinking on an empty stomach in the morning, she will feel comfortable in less than ten seconds. Experts believe that this method can not only wake up the stomach after a night's sleep, but also promote its active peristalsis and accelerate metabolism, thus promoting the discharge of waste in the body.