Hands open, fingers slightly open and bent, placed on the left and right sides of the head, palm root pressed on the temple, fingertips pressed on the scalp. Then from top to bottom, along the arc of the head, wipe it with your fingertips 10 times. When the fingertips reach the back of the head, the head is slightly raised and the fingers are gently pushed on the back of the head.

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2

Eye massage

You make a fist with both hands, hold out your index finger and thumb, and put them under your eyebrows and on your forehead. Then, you hold your eyebrows with your index finger and thumb and gently pull them up. After fixing the action, close your eyes and let the muscles between your eyebrows and eyes stretch.

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three

Cheek massage

Stretch out your index finger and bend it, put the part between the first joint and the second joint on the cheekbone, then massage around the cheekbone while pulling it up, and finally gently rub it back along the cheekbone.

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