1, lie flat on the yoga mat, with your back slightly raised and your legs crossed upward, just like ballet, remember to straighten your legs. The action lasts for 45 seconds. It is recommended to do 50-60 groups at a time. ?

2. Stretch your back, lift your legs at a right angle of 90 degrees, lift your back, and try to touch your toes with your hands. The action lasts for 45 seconds. It is recommended to do 20-30 groups at a time.

3. Lift the span sideways, supported by legs and ipsilateral arms, and lift the span upward forcibly. The action lasts for 45 seconds, and it is recommended to do it 20-30 times each time.

4.？ Abdominal wheel, legs bent into a triangle, and the upper body is at a 45-degree angle with the ground. Twist the abdominal muscles left and right. The action lasts for 45 seconds. It is recommended to do 50-60 groups at a time.