Bigu is an advanced health preserving method for the elderly in China. It's good for your health, and losing weight is just a side road. However, it is necessary to distinguish between fasting and fasting. Breaking food is not simply not eating. On the surface, it seems that they are almost the same, and they don't eat either. In fact, there are essential differences. Bigu is an ancient health preserving method, which was kept secret in ancient times. It often takes a lot of time and energy to learn the valley. The process of crossing the valley is a process of re-understanding yourself, a process of affirming yourself and discovering yourself. It is good for physical and mental health, and many people regain their health through it. No need to study when fasting, just swear not to eat. Fasters are often masochists who constantly deny and criticize themselves in the process of fasting. Fasting may damage health and even endanger life. In a word, food deprivation and fasting are two completely different things. I suggest you go online to learn more about it. You are sure to gain something!

It is not advisable to lose weight by fast food. There are two ways to lose weight. First, you can do more exercise, especially leg exercise, and keep exercising. Then we can adjust the diet structure, eat more light food and eat less greasy food, which will gradually improve.

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