The most important thing to lose weight is that the calorie intake must be less than the calorie consumption. Only boiled vegetables are eaten for dinner, and there are few calories, which means controlling calorie intake.

In fact, you don't have to eat boiled vegetables, but you can also eat more fruits at night. Fruits are low in calories and can supplement the energy needed by the human body. As long as you can persist, you can achieve a good weight loss effect.

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