Eat apples for three meals a day, or eat them when you are hungry until you are full. It is best to eat red apples. In addition, drink plenty of water or light tea. There is no limit to the amount. You can lose about 5 pounds for three consecutive days, depending on the individual. However, if water is lost, it will easily rebound in the later stage, which is very harmful to the body. It's the best one I've ever used to lose weight. In the meantime, you should control your diet reasonably.

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