It is this simple round trip that can make you burn some calories. Although it's not much, don't let these calories be the reason for you to sweat in the gym in the future! What effect does walking and running to catch the subway have on your weight loss? Come and find out!
1. Travel mode:; Time/distance: 20 minutes; Calories burned: 172 calories
2. Travel mode: running to catch the subway; Time/distance: 5 minutes; Calories burned: 40 calories
3. Travel mode: standing on the bus; Time/distance:; Calories burned: 35 calories
4. Mode of travel: walking; Time/distance: 20 minutes; Calories burned: 72 calories
5. Travel mode: uphill; Time/distance: 10 minute; Calories burned: 79 calories
Write the numbers where you can see them when you look up, so that you can easily calculate how many calories you burn every day. You can arrange your commute reasonably according to the time and distance spent in each way. If two or three modes of travel can be combined, the effect will be better.
It should be noted that the walking speed is about 100 meters per minute, the running speed is about 134 meters per minute, and the running speed is about 320 meters per minute (calculated by 59 kg women). Do you have the urge to change the way you commute?