You can also lose weight in the office OL fast thin arm method 1. Draw a round thin arm.
1, hands straight forward, feet shoulder width.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
Second, expand your chest and thin your arms.
1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.
Third, mineral water thin arms.
1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up and stick it to your ear, and swing your arm back as far as possible for 4-5 times.
2. Move forward slowly and repeat this action 15 times.
3. Do it about 45 times a day. Can be done at different times.
Fourth, stretch your arms and thin your arms.
1. Lift your right arm and bend your left scapula back.
2. Press the right arm joint with your left hand, touch the left scapula, and then stretch high.
3. Switch sides and do this 20 times a day.
Coup comments: no props, no complicated movements, suitable for office practice.
OL effective back beauty method 1, stretching+exaggeration+twisting.
When stretching, open your hands parallel to the ground, take a deep breath, straighten your back, lean your head back as far as possible, and then twist your neck clockwise and counterclockwise three times to return to the correct position.
Function: It helps to exercise the shoulder and back, tighten the shoulder muscles, beautify the upper body curve, and relieve the fatigue of cervical vertebra, shoulder and neck. There are a large number of lymph nodes on both sides of the neck, which is the focus of detoxification. Therefore, long-term practice of this action can make lymphatic detoxification smoother, reduce the accumulation of toxins in the body and prevent the occurrence of scapulohumeral periarthritis.
2. Sitting posture+side waist+rotation
Sit 90 degrees straight in the chair with your back straight and your hands behind your back. While inhaling, slowly rotate to the left, stay in your limit position for 5 seconds, then slowly return to the right and repeat the action on the right.
Function: When you feel some pain in your back, or keep a posture for too long, you can use this method to relax and exercise directly. Because it can relax the muscles of the back to the maximum extent, stretch the tendons of the waist, exercise the waist and abdomen at the same time, and reduce abdominal fat.
3, stretch+side waist+square
This action needs to stand up and can be done during the break. One hand rested on her hips, and the other hand was raised above her head and stretched sideways in the direction of her hips. After reaching the limit position, she stays for 10 second, then returns to the original position and repeats the other side.
After the left and right sides are finished, put your hands on your hips, bend forward and down to your limit, hold for 10 second, then return to bend backward, 4 times in each group, and repeat 5 groups.
Function: It can effectively stretch the immobile shoulder and back muscles, and make the ligaments full of elasticity and tightness. Sticking to it for a month can not only make the shoulders and back thinner, but also reduce the circumference of the waist and abdomen by 3-5 cm, which is a good way to effectively exercise the upper body.
OL fast stovepipe method walking stovepipe method
Step 1 controls the size of the step. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar.
When you stand with your head held high, the center of gravity of your body actually has a very important influence on your legs. If you have bad habits such as sitting on your hips, your fat will accumulate on your hips and thighs.
If you are used to pushing too hard on one leg, your legs will be uneven in thickness. Therefore, walking with your head held high and your body's center of gravity stable and even can make your legs more elegant when walking.
Chair stovepipe method
Step 1 Sit in front of the chair 1/3, with one leg tilted, which is similar to the action of crossing one's legs, except that the leg is raised a little, and the raised calf is placed on the knee of the other leg for 1 minute, so that both the thigh root and the calf can be effectively exercised.
Step2 Then, put down the lifted leg to become a cross-legged posture, straighten the calf of the upper leg, and straighten the instep as much as possible, so that the calf can be effectively exercised, the most prominent point of the calf can be moved up, and the muscle lines are more beautiful.
Perfect ankle method
Step 1 Sit in front of the seat13, with feet together, one leg straight, instep straight, and exercise leg muscles.
Step2 then curl your toes inward to make your ankles ache and stretch your calf muscles.
Step3 finally, stretch the calf backwards, straighten the instep, let the ankle get exercise and stretch again.
staircase method
Step 1 When taking the stairs, please step on the steps as far as possible in front of your feet12, so that the front end of your feet becomes the stress point, which is equivalent to walking on tiptoe, so that the protruding point of your calf will be stretched more effectively and your leg shape will naturally be more beautiful.
Step2 can also use the footsteps to stand on tiptoe and fall, so repeated exercise can also effectively exercise thigh muscles.
Legislation of subway bus station
Step 1 When standing, one leg should be stressed. When standing, the human body should stand up straight, the upper body should hold out the chest and abdomen, the center of gravity should be placed on one leg, and the other leg should be relaxed, but the human body should not be biased.
Step 2: Replace the standing support leg. After standing for a period of time, you should shift your body's center of gravity to the other leg and keep your body upright, so that the two legs are evenly stressed and there will be no phenomenon of thick legs and thin legs. The muscles of both calves can also be effectively exercised.
Article source: slimming gang, slimming network, office workers' beautiful back, and love beauty. com。