1. The way for a paunchy man to lose weight
1, more exercise after meals can reduce your stomach.
Many middle-aged men sit on the sofa and watch TV after supper. They sat all night and got pregnant slowly. If you want to get rid of a beer belly, you must go out for a walk after dinner, such as mountain climbing, cycling, swimming and ball games. If you think the above exercise is more troublesome, you can choose a thin belt instead. Simply take it and sit and watch TV, and you can achieve thin waist!
2, only eat 7 points full to help men lose their stomachs.
You can't eat too much per meal, just seven points. Try not to eat high-calorie and high-fat things, and eat more fruits and vegetables, so as to ensure the effect of losing weight. Otherwise, the stomach will get bigger and bigger, and it will be difficult to lose weight.
3, shiatsu method to eliminate a man's belly.
Abdominal fat accumulation is the main reason for the formation of a big belly, especially above the navel. Usually you can press your finger on your abdomen 15 seconds or so. If you press your finger on the side abdomen, you must bend your palm completely, place it on the left and right abdomen respectively, and press it slowly in the horizontal direction for 15 seconds.
4, daub massage abdomen method
If you are a paunchy man, if you want to speed up the weight loss effect, you can use vaseline or cooking oil to increase the technique, then massage your abdomen for about 2~3 minutes, and then massage your abdomen clockwise with your palm.
5. Doing more aerobic exercise can reduce your stomach.
At present, many paunchy men come to the gym to dance. Aerobics at night is a good way to reduce your stomach, which can make your whole body move and help you burn fat. You can lose your big belly in a month or so.
2. Eating fruit can slim your face.
In the usual diet, we need to eat more low-calorie foods, so that the absorbed fat can be eliminated in time, at least not absorbed by the face. In addition, eating more foods rich in dietary fiber can promote the burning of facial fat. What fruit is the fastest to eat? Lemon, banana, watermelon, pineapple, strawberry, common fruit and other fruits are all good choices. They are low in calories, can beautify the face and promote fat burning.
1, Apple. Apples are rich in pectin, which can help control calorie intake and help the body detoxify. Women who eat apples can not only lose weight and maintain beauty, but also be excellent for health care.
2. bananas. Banana is rich in dietary fiber, vitamin A, potassium, etc. It has the effect of moistening intestine and diuresis, which can help detoxify and improve the boring scene of skin.
3. Lemon. Citric acid contained in lemon can effectively promote heat metabolism, eliminate fatigue, promote gastrointestinal peristalsis and whiten skin.
4. pineapple. The proteolytic enzyme in pineapple is quite strong, which can effectively promote various foods, especially indigestible meat, thus reducing calorie intake and reducing face.