Eating sauerkraut can lose weight. Sauerkraut is a processed vegetable product with low calorie and high moisture content, and contains a certain amount of potassium. It is recommended to eat during weight loss. During the pickling process, a lot of sugar in sauerkraut is decomposed into lactic acid, which is also the reason why eating sauerkraut feels sour. Lactic acid is an organic acid, which can promote digestion and increase appetite, so eating sauerkraut often leads to two bowls of rice.

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Precautions:

1. Sauerkraut is cold food and persimmon is cold food. Eating together or successively will increase the burden on the human stomach. It is easy to cause stomach pain, stomach acid, diarrhea and vomiting.

2. Pig liver: Pig liver contains copper ions. It will promote the oxidation of vitamin C in sauerkraut. Thereby destroying the absorption of nutrients. Reduce the edible value of sauerkraut.

3, honey: sauerkraut is rich in dietary fiber, which can promote gastrointestinal motility. Eating with honey with laxative effect can easily cause diarrhea, abdominal pain and other symptoms, and reduce the nutritional efficacy of ingredients.

People's Daily Online-Eating sauerkraut in winter is the right appetizer.