(1) Sit-ups: Although the method is very traditional, the more classic, the more effective! This method is a special training for the lower abdomen. After getting up every morning, drink a glass of salt water first, and then do it 30 times; The best exercise time in the evening is 5: 30-7: 00, and you can do it more than 30 times. Stick to 15 days and you will get immediate results;

(2) Waist movement: This is a special training for the muscles on both sides of the waist. Specific methods: Legs are shoulder height apart, waist leans to one side, hands on this side are straight, try to dive, hands on the other side are straight and pressed back to the oblique side, and then the other side is changed, 30 times every morning and evening.

2, the most effective way to reduce stomach.

(1) Have the usual diet and exercise habits. The situation of a big belly may be the accumulation of fat caused by eating some high-calorie and high-fat foods in daily life. Generally speaking, obese patients have a high proportion of paunchy, so they should eat three meals a day regularly and quantitatively, and don't overeat.

(2) Eat some low-fat and low-calorie foods, do more exercise, insist on running and brisk walking, and do sit-ups to help abdominal fat burn.